Too busy for the gym? Here are 14 express workouts you can do from home. Best workouts for busy women! Read more at Women's Health & Fitness
Dr. Ganiban's Workout Tips
Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)
4 Workout Motivation Tips
Sometimes, you just don't want to work out. Well, use these tips to provide workout motivation next time you are having trouble getting mot...
Workout Tips for Couples
Working out together can be an excellent way to strengthen your relationship, both literally and figuratively. Try these tips for getting in shape together: Choose a couple’s class. Sign up for one that interests you both: martial arts, salsa dancing, yoga, 5K training or other sports. Learning something new together is a wonderful relationship building activity! Consider changes. As you know, being in a healthy relationship…
Tips to Recover from a Workout
Tips to Recover from a Workout Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to...
Pre-Workout Nutrition: What to Eat Before a Workout
Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.
Read these must-know tips for working out in the summer heat before you head out on your next run!
What The Best Workout Routines For Women Should Be
Finding the best workout routines for women can be a difficult task. There's so much confusion online. This article is going to make your life a lot easier!
Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you need to know about running on the beach.
13 Hot Weather Workout Tips
Beat the heat by learning what to wear, when to exercise and more
20-Minute, Upper-Body Workout For Women
This upper-body workout plan is designed to help women increase their arm, chest and back strengt...
5 Tips for a Better Treadmill Workout
Knock out a solid workout on the treadmill to improve your form with these tips.
Tips for a Smarter, Injury-Free Workout
Dr. David Coran, spine specialist with Midwest Orthopedic Specialty Hospital, shares tips for keeping your exercise routine safe and injury-free.
What is a good workout?
“It was a good workout”. That statement is often followed by a “but…” I don’t have time for it anymore, I cannot afford the membership, I hurt my back, I was so…
Kettlebells Workout: Tips for Beginners
You've seen it at the gym, and it looks like fun. But before you work out with kettlebells, learn how to do it safely and avoid injury.
Follow these 3 tips for hot-weather workouts
Summer heat doesn't have to mean canceling your workout or moving your workout indoors. These tips can help you exercise safely when...
5 Reasons Why Morning Workouts Are The Best Kind Of Workouts
While there's a whole host of reasons for why it's good (both mentally and physically) to be an early bird, one great benefit is the ability to easily wa...
Workout Tips for Achy Joints
You know the old adage, “No pain, no gain”? Forget it, especially if you have osteoarthritis, says Kathy Edwards, a certified personal trainer and fitness coordinator at Baptist Health Fitness Formula. Opt for a slow, steady and consistent approach to exercise instead. “There is no reason for pain,” she says. “Exercise is a lifestyle, not …
Workout tips from Burke Rehab Center
Exercise Physiologist Alicia Bonny demonstrates the proper way to do a squat with gym member Paul Davis, 74, of White Plains at the Burke Rehabilitation Center July 2, 2015 in White Plains. The Burke Rehabilitation Center has a gym catering to the 40-plus set, who are more susceptible to weight-lifting injuries.