Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
Things You Must Know Before Eating at Buffet Restaurants
Not only can buffet restaurants slow your weight loss, they can be a food safety nightmare—but only if you don’t know the ropes!
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
8 Ways to Get a Great Elliptical Workout
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
How Tilapia is a More Unhealthy Food Than Bacon
We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!
Top 5 Reasons to Move to Assisted Living
Learn how making the move to assisted living could be better than living at home when it comes to quality of life for seniors.
The Top Food Swaps for Weight Loss
Here are the best food swaps for salad, burgers, and other restaurant meals that will save you the calories and the pounds.
What 8 Diet Experts Order at Chinese Restaurants
Put your takeout habit to work trimming your waist. Here's how diet experts do it.