St Peter's United Methodist Church
Baltic, OH:
Mind Body Spirit
Mind, Body, Spirit is the eNewsletter of the United Church of Christ Faith Community Nurse Health Ministry, linking lives for health and wholeness. The purpose of this newsletter is to share information that will assist you in program development and give you the lead time needed to obtain resources. Since health promotion programs are most effective if people simultaneously receive the same information from a variety of sites such as church, the newspaper, public service announcements, signs on buses, highway billboards, etc. the lead topic selected for each issue is one that has a national focus.
7 Mind-Body Practices to Transform Your Relationship with Stress
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear.
Self-Care: 5 Simple Tips to Restore Your Body & Mind
Whether it's treating yourself to an at-home eye mask or incorporating a few breaks into your daily schedule, everyone can up their level of self-care. Just a couple of minutes each day can have a huge effect on our bodies and minds. Not sure where to start? Check out these 5 self-care tips that
Aging Gracefully: Tips to Keeping Your Mind, Body Young
As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and...
10 Easy Self-Care Rituals for Mind, Body & Soul
Let's face it. We live in a fast-paced world where we are bombarded by constant distractions. But, what if, for a few moments throughout our day, we took as little as 10 minutes to honor our bodies with a few self-care rituals to realign our mind, body, and soul?
How Meditation, Placebos And Virtual Reality Help Power 'Mind Over Body'
Science writer Jo Marchant says that the mind can play an important role in dealing with a variety of health concerns, including pain, heart disease and depression. Marchant's new book is Cure.
16 Tips for Living a Happy Life Starting Right Now
Gratitude, a generous spirit and goals to work toward are the foundation of lifelong happiness. It's all within reach.
How to Get Out of Your Anxious Mind
How To Quiet Your Mind When You Feel Intense Anxiety?
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
How to Think of the Holy Spirit As a Divine Person
The difficulties we have in approaching the Holy Spirit as person reminds us of the mystery and absolute otherness of God.
How is your relationship with the Holy Spirit?
The feast of Pentecost gives us a unique opportunity to reflect on our own relationship with the Holy Spirit. Of the three persons of the Holy Trinity, the Holy Spirit is often the least understood…
Who Owns a Pastor’s Body?
We have personal lives; we are real, imperfect, and human.
5 Health Benefits Of Silence For Your Mind And Body
Just 2 minutes of silence lowers stress better than soothing music and 2 hours of silence boosts memory and lowers dementia risk. Silence has many health benefits.
When is it right for a Christian to disobey the government?
We want to maintain the unity of the spirit and the bond of peace, even as we face government pressure.
Spirit-Filled Teacher Shows You How to Steward Your Soul
Have you ever been so stressed out that you lost your peace, joy or even physical health?
50 Wellness Retreats Your Body and Mind Will Thank You For
Mind Over Matter: How to Heal Your Body With the Power of Meditation
Dina Proctor shares the profound story and techniques behind how she healed her body with her mind though the power of meditation.
What They are Saying about Pentecost
“Since the days of Pentecost, has the whole church ever put aside every other work and waited upon Him for ten days, that the Spirit’s power might be manifested? We give too much attention to metho…
Start The Year Off Right With A New Year Massage
Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown
Questions: On attending a homosexual wedding
From time to time, I have a conversation with someone via email that gets at ideas that I think will be helpful for the broader High Point body. A High Point member recently came to me for advice a…
