by Michelle Sutton-Kerchner Warmer temperatures have arrived. Make sure your beach body is on its wa
How to Lose Weight for Athletes
Our goal is to help you get evidenced based strategies to help you to improve your waistline and more importantly your health.
This Is the Fastest Way to Lose Weight Safely
No gimmicks, no lies — just 11 science-based shortcuts.
15 unhealthy ways to lose weight
How To Lose Weight Like A Guy
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal.
10 swimming workouts to lose weight
If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!
Do You Want to Lose Weight? Learn to Relax
Studies show link between relaxation and healthy living
Doctor Loses Weight The Old-Fashioned Way
There are countless diet plans out there claiming you'll lose a lot of weight in just a few weeks. Some even claim you'll lose the weight on a
How to Keep Your Resolution: Diet and Lose Weight
Are you committing to a new you in the New Year? The holidays are in the rearview mirror, which means chances are you’re coming off a tasty binge of scrumptious food – especially those delectable desserts. And if starting a diet was your New Year’s Resolution, your dessert consumption will likely be significantly curtailed in the coming months.
How calorie burning makes it harder to lose weight
Calories in Calories out. No matter what, we seem to come back to this belief that weight loss is about how many calories you take in and how many you burn each day. If you burn more than you take …
Tips for losing weight and getting long term results
Avoid fad diets or other methods that promise rapid weight loss. They may work in the short term but usually the weight comes back on after 6-12 months, maybe more. 1-2 lbs/week is an appropriate goal Find a method that is sustainable. If what you do in the short term isn’t something you can maintain for years to come, then it probably will not be successful. Make small, gradual changes – try to change one or two things at a time – such…
8 ways to lose weight in the new year
If your New Year’s resolution is to lose weight, here’s some advice that could help you succeed.
How to keep losing weight after bariatric surgery
Bariatric surgery is one of the best ways to lose weight and keep it off for many people. Studies continue to tout its life-long benefits. Here are a few tips to help you along your journey
Why can’t some people lose weight?
In recent decades, weight loss has become a subject of mass appeal. Changing cultural norms, combined with an overabundance of diet plans, foods, and medications, have caused everyday Americans of all sizes to become interested and engaged in the top
100 foods nutritionists confirm will help you lose weight
Why losing weight is harder for older women (even Charlize Theron)
If it's getting harder and harder to shed the pounds as you age, you're not alone. Here's how to fight back.
Five Ways to Help Your Partner Lose Weight
You want your partner to be healthier but he or she needs a nudge to get going. Here's how to help.
How Often You Should Weigh Yourself if You’re Trying to Lose Weight
Trying to lose weight? A new study reveals how often you should step on the scale.
Losing weight after menopause is tough. Here are tips that may help.
Stress changes hormones so we store more fat. Be aware that shifts in mood - including increased irritability -- can accompany menopause.
Research Sheds Light on Why People Who Lose Weight Gain It Back
New research is shedding light on a question that has long confounded dieters and obesity researchers alike: Why do so many people regain weight after they've worked so hard to lose it?