The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health.
Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.
This list of foods will satisfy those junk food cravings without wrecking your diet. You can achieve healthy weight loss and still eat your favorite foods!
Experts say that the key to calorie counting comes down to this equation: Take in less than you burn. Follow these rules to win at losing.
Why eating the good kinds of fat can tip the scale in your favor
Maybe you're trying to drop those last stubborn 10 pounds. Maybe your doctor gave you strict instructions to drop 20 or more. Whatever your reasons, trying to lose weight is challenging—and something only other people who've been in the same boat can truly understand.
Is Chipotle healthy? We like to think so, but it's still fast food. Stick to these healthy ordering tips to stay on track when you eat at Chipotle.
Do these easy diet and lifestyle tweaks before bed to wake up with a thinner waist.
Is peanut butter really a diet food? Even some high-calorie eats can help you shed pounds, some by making you feel full, others by actually blocking the formation of fat cells.
For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind. If only exercise, healthy eating, and weight loss fell into that "it gets easier with age" category.
No wonder you don’t feel like you can find time to take care of yourself and finally get rid of that belly fat. Good news: You don’t need any extra time.
Running miles at a time doesn’t shed fat as efficiently as other forms of exercise. In some ways it doesn’t help much at all.
Losing weight isn't easy, simple, or fast. But it's POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
“The only downside is that you will absolutely look like a basic b*tch…”