LornaFit :: Variations to the Kettlebell Snatch

The Kettlebell Snatch is quite deceiving; it looks fairly simple, but as any lifter can attest, progressing to heavier loads for prolonged sets can get tricky. Traditional Kettlebell Sport involves a 10-minute set with one hand change, at the pace dictated by the lifter. Slight adjustments to technique can make a significant difference in endurance and efficiency, allowing the lifter to get better results.

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