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6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
Quirky Discipline Rules That Work
Tired of nagging and scolding? Try these 7 surprising solutions.
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
Why Compete Ballroom Dancing?
Why Compete Ballroom? “I didn’t come to learn competitive ballroom dancing!” Sound familiar? It’s our number one objection when we ann...
The Top Food Swaps for Weight Loss
Here are the best food swaps for salad, burgers, and other restaurant meals that will save you the calories and the pounds.
How Tilapia is a More Unhealthy Food Than Bacon
We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
The 20 Best Foods to Eat for Breakfast
These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.