A new study finds that toe-tapping, foot-wagging and other body movements help keep your blood flowing.
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
How Partitioned Grocery Carts Can Help Shoppers Buy Healthier Foods
Eating healthy is easier said than done. Same with buying healthy food. Research finds that putting in partitions in grocery carts can increase the likelihood shoppers buy healthy fruits and veggies.
10 Ways to Design Your Workspace for Super Productivity
Here are 10 simple tips to make your workspace a better place to live.
Why Dating Can Be Difficult When You Have a Mental Illness
"Relationships are complicated. Mental illness can make it that much more complicated."
How great leaders inspire action
Simon Sinek has a simple but powerful model for inspirational leadership -- starting with a golden circle and the question "Why?" His examples include Apple, Martin Luther King, and the Wright brothers ...
7 Essential Tips How to Improve Your Mental Health at Work
Mental health affects how you think, feel, and act. On the job, your mental health needs to be in good, solid shape.
5 Tips for Dealing with Grief
Whether you lost a loved one to sickness, tragedy , divorce or even a significant break-up, loss is a trauma. Losses can create identity challenges, lifestyle changes, financial problems and even have social implications. // After 20 years of counseling...
Why You Might be Rewarding the Wrong Behavior
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret J. Wheatley Do you direct tasks based on the skill level of your staff members? Sounds good, and it is indeed a good practice, but there is a flipside. Is your bu
17 helpful tips to transition your child with autism back to school
6. "Create a daily school schedule for your child. You may not know the exact routine, but even walking through one day may make your child feel more at ease."