Summer’s here and the time is right for dancing in the streets—or at least for practicing yoga all day and dancing all night. Yoga festivals have pretty much supplanted the...
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LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Yoga 101: What to know about styles and verbiage
When newbies hear "yoga," they likely picture cross-legged positions and seemingly-impossible poses. With unrecognizable words at its forefront, yoga can be confusing and intimidating for those new to the practice.Brenda Weiler, owner and founder of Ecce Yoga in Fargo sheds some light on the...
Getting Real With a Muslim Porn Star
Meet Nadia Ali, a practicing muslim who has also worked in the adult entertainment industry. Watch her get real with R29! Subscribe to the Refinery29 channel...
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...