What Is the Difference Between Aerobic & Anaerobic Exercise?
You may be aware that you should be taking time out of your busy schedule to exercise every week, but what you may not be aware of is how much of that time should be spent performing aerobic or anaerobic exercise. Knowing what type of physical activity is either aerobic or anaerobic can make all the difference to both your long-term health and how...
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How To Use Aerobic Decoupling
What is Aerobic Exercise?
So, what is aerobic exercise exactly? Find the answer to this question and more here in our latest blog post. Read now!
How Aerobic Exercise Improves Brain Health
Regular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy as you age.
Aerobic and Anaerobic exercise: What is the Difference?
Most often when we think about exercise we think aerobic. That is in part because of the high energy classes available at most gyms. Aerobic exercise is not confined to those classes, however. For most people, low to moderate exercise or exertion is generally aerobic. So what is the difference between aerobic and anaerobic exercise? In the simplest terms the difference comes down to the oxygen…
Study: What Burns More Fat, Aerobic or Strength Training?
A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regu…
Here’s Why You Should Add Water Aerobics to Your Fitness Routine
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and …
Relieve Stress and Learn Self-Defense through Kickboxing Aerobics
Thursday, August 25, 2016 Exercise for the entire body, rather than just specific body parts is more beneficial to your health and for your weight loss goals. Kickboxing aerobics lets you do this and more. In fact, it offers all five components of physical fitness: body composition, cardio-respiratory fitness, flexibility, muscular strength, and muscular endurance. While you won't be working out at the same pace and…
Reference Guide to Anaerobic Exercise
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, and helps with weight management. What we hear much less about is another type of cardiovascular exercise known as anaerobic exercise What is Anaerobic Exercise? While “aerobic” means “with oxygen,” anaerobic means…
What is the anaerobic digester in Milwaukee?
The anaerobic digester in Milwaukee, Wisconsin creates clean, green, renewable energy from food and beverage waste. Where is the anaerobic digester in Milwaukee located? The facility is built in th…
What is Aerobic Dancing?
More than 24 million people participate in aerobics. Aerobic dance has become a sport where people can stay in shape, lose weight and have fun while doing so. There are different forms of aerobics including low-impact, swim, and high-impact. Dance is still the predominant form and may be inspired by
Aerobics 101 with Rob Gronkowski
You haven't seen an aerobics class until you've seen a Gronk aerobics class.
Making Aerobics Work For You
Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression.
Aerobics & Neurobics
We’ve mostly talked about exercises to do to keep your body young. But what about your brain? I am going to give you 2 things you can do to keep your brain f...
Aerobics and what you need to know!
Aerobics and what you need to know! - Dr. Anthony Weinert - Google+
Why Should My Aerobic System be Pumped?
Aerobic septic systems should be pumped routinely to avoid adverse effects on the system.
The Unexpected Psychological Benefits Of Aerobic Fitness
Fascinating research suggests that aerobic fitness, pursued properly, may be uniquely effective in enhancing our emotional well-being.
Summertime Tips For Aerobic Systems
Summertime brings backyard barbecues, kids playing outside and swimming in the pool. Here are some tips to keep your aerobic system working its best and ensure your family's safety.