Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques with the goal of...
How To: Measure Bolt Stretch For Proper Torque
When most people torque a bolt, they put little thought into how it works. Few realize a threaded fa...
How To Relive Neck & Shoulder Pain With Stretches & Massage
If you’re often coming home from work with a stiff neck, shoulder pain, and chronic headaches, you may be suffering from a repetitive stress injury related to your job. If you’re holding the same position with your upper body for long periods of time throughout the day, you’re more likely...
How to Relieve Lower Back Pain with Stretches and Massage
Has sitting at the computer left you with an aching lower back? Some occupations require long hours of computer use. It’s not unusual for office workers, from medical billing and coding specialists to data entry personal, to suffer from repetitive workplace injuries, which have increased in...
Why Stretching Is So Important
Top Ten Reasons to Stretch
So you know you should stretch, but you still don't. In an effort to turn you to the other side, here are ten more reasons to stretch: Decreases muscle
Top 10 Benefits of Stretching
Stretching is often overlooked in the fitness world. Read our compiled list of what we feel are the top ten benefits of stretching.
Ultimate Stretch Suede Four Piece Sofa Slipcover
Enjoy the upgraded version of our best-selling Ultimate Stretch Suede that allows you to create the custom upholstered look you have been waiting for in sleek, smooth suede. This collection creates the look of custom upholstery for so much less with its individual seat cushion covers. Featuring a secure and exacting fi
Stretching Warm Up
This is "Tip of the Week - Stretching Warm Up" by Planet Granite on Vimeo, the home for high quality videos and the people who love them.
The Right Way to Stretch Before Exercise
January 21, 2016 For generations, gym students were taught to stretch before working out or playing games. Then the practice fell out of favor: Studies seemed to show that such ‘‘static’’ stretching (holding a pose for anywhere from a few seconds to several minutes) temporarily reduces muscular power, weakens athletic performance and increases the risk of injury. So most fitness experts currently advise against static stretches…
Technique Tip: How to Maximize Spine Stretch in Thigh Stretch
While in thigh stretch position, think about lengthening through the upper body, lowering your back elbow and pulling your abs in to deepen the stretch.
10 Stretches for Spin Class Junkies
How to Do "The World's Greatest Stretch"
If you're not keen on warming up, make sure you at least prime your muscles with this incredible move.
Trainer Tip Tuesday: Stretch in the morning!
Stretching first thing in the morning can add a kick start to your day by increasing brain activity, loosening up tight muscles, boosting your energy, and it allows you to stay in bed just a few extra minutes! Can’t beat that!
What REALLY Causes Stretch Marks
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars
10 Stretches For A Pain-Free Back
Chances are, if you're not suffering from back pain as we speak, then you know someone who is. The following 10 back stretches, from the new book 3 Weeks to a Better Back, will help realign your spine and help correct postural imbalances that can be the underlying source of common back pain. The better your spinal alignment, the better your posture and flexibility, and the better your back will be—not to mention your overall quality of your life.
How to sneak squats and stretches in at work
When morning runs are cut short by early meetings and deadlines trump your evening workout, you've got to get in some fitness at work. Here's how.
How to Perfect the World's Greatest Stretch
This one move will have you feeling loose in less than five minutes.
To STRETCH is Good! What kind and when?!
GB DW (daily workout) Movement Stretches x 20 each! Check out the JOHNSON FAMILY! Man I have a beautfiful famiy! I am so Blessed! That is my Proverbs 31 woman, The Most Beautiful Woman in the world. And those are 2 Mighty Powerful Warriors for The Kingdom of God! And they are mighty handsome too. …