Practice research-tested ways of thinking that serve you well.
Posted Apr 29, 2020
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Your mind can be a powerful ally or a formidable foe, especially during these stressful times. The simple practices of mindfulness -centered cognitive behavioral therapy (CBT) can help you train your thoughts to serve you well.
If you pay attention to what your mind is up to, you’ll notice that it’s constantly telling you stories. For example, you might have the thought, “If I get sick with the coronavirus , I’ll end up on a ventilator.” Obviously that’s just a story that the…