Getting a good night's sleep in the summer may be difficult for some people. Did you know that if you are sleeping and the temperature rises above 75 degrees or falls below 54 degrees it can wake you up? A slightly cool room will contribute to good sleep.
Body temperature falls during the second stage of sleep and reaches its lowest point about four hours after sleep onset.
To keep your sleep environment at the ideal temperature in summer weather, scientists recommend adjusting the thermostat/air conditioner, selecting blankets and linens that are not too heavy or confining, or using a…