5 Powerful Self-Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
What Not to Donate: Thrift Store Donation Guidelines
Every thrift store has different rules, but these items are commonly turned away at donation centers. Call ahead to see if your local store can accept them.
Tips for Decorating Your Home With Thrift Store Finds
SOUTHPORT, Conn. (WTNH) — Charlotte Smith is fixing up her historic Connecticut home and documenting all of it on her blog ‘At Charlotte’s House.’ “We have five childr…
Have you seen anyone with a semicolon tattoo? Here's what it's about.
One small character, one big purpose.
State Sen. Daylin Leach Tangles With Trump Through Twitter
Pennsylvania state Sen. Daylin Leach took to Twitter to post an expletive-laced tweet against President Trump, according to the Associated Press. Leach, who is Jewish, was defending an unnamed Texas lawmaker after Trump made a remark about “destroying” the lawmaker’s career, the AP reported. Trump had told a Texas sheriff at a Feb. 7 White …
How to Start a Residential Program
This workshop will give you an overview of how to start your very own residential program. You will learn about the different types of residential programs, zoning, licensing, permins, documentation needed, funding, and more!
Top 10 most toxic zip codes for homeowners
The third annual Environmental Hazards Housing Risk Index from ATTOM Data Solutions, a fused property database, finds about 25% of single-family homes and condos in areas analyzed are located in high-risk zip codes. Read more at HOUSINGWIRE
How to transplant a tree
A gardening expert offers tips for digging up a tree, moving it to its new home and re-planting it — all without killing it.
I’ve Always Noticed A Black Diamond On My Tape Measure, But Had No Idea Why Until Now
Carpenters must know this, but a whole lot of other people do not.
How what you eat may affect mental health
A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression