It's different than how you do it before or after workouts. Here's a quick guide and video.
Guide to Rest Days
Is there anything more important than your workout when it comes to getting fit? Yes, there is. And it’s called: Get some rest! We all struggle with it— we want to keep lifting heavy every day, we don’t know what to do with our hands on rest day, “...
4 Tips to Awesome Rest Days
REST. I think that proper rest is one of the most misunderstood facets of a great health and fitness program. Two of the most important things to know about rest deal with your metabolism. First, yo
Why Rest Days are Just as Important as Working Out
Sometimes mustering up the motivation to work out is a challenge.
Why You Need Rest Days In Your Workout
Rest days are an important part of any fitness journey. Our Bee Active expert, Presley Salmon, shares when to rest and why.
When and Why You Need Rest Days
Hitting the gym too hard can be a one-way ticket to burnout and injury, but do you really need rest days every week?
Laird Hamilton's Tips for Maximizing Your Rest Days
WHY REST DAYS ARE JUST AS IMPORTANT AS YOUR WORKOUT
Lots of us have that ‘must workout everyday’ mindset in order to reach our goals, but that isn’t the case. While daily exercise is good for your health, a daily strenuous workout at the gym isn’t.
13 Active Recovery Exercises for Your Rest Days
Rest days are important to rebuild and recover -- but they don't have to mean vegging out on the couch. Try these slow, easy ways to stretch and move the body in between workouts.
If You Get Antsy On Rest Days, Here's How To Survive
T-Rex Runner: Why I Don’t Schedule Rest Days
Do you schedule your rest days or let them occur naturally during your training?
What Should You Actually Do on Your Rest Days?
Rest days aren't about bonbons and Netflix. If you're training, your rest day should be all about recovery. But what should you actually be doing to move without fully exercising? Learn how to properly recover with these tips and your body with thank you.
Weight loss: What do rest days really mean?
Being consistent is the key to achieve any goal in life.
Why taking rest days makes you healthier (and fitter!)
Hitting the gym a few times a week is awesome, for your bod and your brain. From zumba to yoga to just running on the treadmill, getting in a sweat sesh is important in staying healthy. But if you're going...
Why You Should Start Meditating on Your Rest Days
There are people out there that would argue daily meditation is a must but such a high goal can feel imposing, if not impossible, for a beginner. However there are many benefits to meditation like …
4 Reasons Why Your Body Needs Rest Days
Among the many reasons why your body needs rest days, here are five that might give you pause the next time you want to skip a day off.
Why Science Says You Should Take More Rest Days
Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.
How to Embrace Mental and Physical Rest
Rest Days: How Much Recovery Do You Really Need Between Workouts?
You know that exercising on a regular basis is an important part of a healthy lifestyle, but maybe you’re so bombarded with facts and figures about how important it is to move more all o
Exactly How to Use Rest Days to Blast More Fat and Get Better Workout Results