Swimming isn’t just a fun, summertime activity. It is good for your heart, your muscle tone, and, depending on whom you ask, it may very well be good for weight loss.
Eating too few calories may seem like a good idea at first. Learn how this can actually backfire and slow your metabolism, sabotaging your weight-loss efforts.
Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits. 1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS, RD, founder of Foodtrainers. “Instead of cheese—1 oz. ...
Experts say that the key to calorie counting comes down to this equation: Take in less than you burn. Follow these rules to win at losing.
Small tweaks to your meals can add up to major calorie savings—and these ten simple swaps will help you slim down while still feeling satisfied.
Get insider tips on how to shave calories off comfort food favorites, satisfy cravings, and pack more nutrition into each meal.
Contrary to popular belief, obesity is not just the result of eating too many calories and not exercising enough but also of other factors.
Walk this way to a slimmer you! Increase the belly burn and avoid common mistakes that sabotage your efforts.
If you've got 10 minutes, you can burn up to and over 100 calories per workout with these six great workout ideas.
New research shows that not all calories are created equal. That might help us figure out how to keep people from getting fat.
Many people cut things from their diet if they're trying to live a healthier lifestyle. However, they may be forgetting something: their drink. Is your drink healthy?
burning off your holiday foods with interesting exercises
Even if you could do it accurately—and you can't—counting calories isn't helpful
Unless you’re drinking water, beverages add sneaky calories to your diet. If any of these signs sound familiar, you might be drinking too many calories.
Check out these pictures to see how much food you can eat when you make the right choices!
If you want to shed pounds, you have to focus on what you need — there's just no way around it.