Here are the best food swaps for salad, burgers, and other restaurant meals that will save you the calories and the pounds.
Things You Must Know Before Eating at Buffet Restaurants
Not only can buffet restaurants slow your weight loss, they can be a food safety nightmare—but only if you don’t know the ropes!
Burning Down the Boy's Club: Why Women Belong in the Weight Room
They're overcoming stigmas and stereotypes, and now women are lifting weights more than ever. Here's why this trend should continue.
What 8 Diet Experts Order at Chinese Restaurants
Put your takeout habit to work trimming your waist. Here's how diet experts do it.
What's the Most Challenging Gymnastics Event, According to Physics?
Between all the different events that gymnasts have to master — from balance beam to the vault for women, and the pommel horse to the rings for men — what's the most challenging apparatus, according to science?
6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
How to Get the Most Out of Your Workout
Whether you’re just getting started on your fitness journey or a dedicated gym rat, these tips will help you make each workout more effective, efficient and add challenging elements into your routine
Tips for Throwing a Great Graduation Celebration
We've brought together some great ideas for throwing a graduation party for your graduate to show them how proud you are of their accomplishments.
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]