Fast Weight Loss Tips From A Doctor that Specializes In Weight Loss
As a Bariatric doctor, many people tell me they want lose weight fast. First of all, you should not lose more than 2 to 3 pounds a week. After the first week, if you are, you’re losing muscle or getting dehydrated. You are not losing fat. Limiting salt and
25 Must-Haves for Your Clean-Eating Grocery List
You already know what types of clean ingredients you should be loading into your fridge, freezer, and pantry to give yourself endless meal and snack options—but what about specific brands? No one wants to wander around the grocery store aimlessly or spend hours scrutinizing food labels.
High Fat Diets Linked to Addiction Risk
A fascinating new study of the brain suggests there is a powerful link between eating a high fat diet and becoming addicted to illegal drugs later in life.
What’s Up With That Food: Nutritional Yeast
You've sprinkled it over popcorn and put it in your vegan mac'n'cheese. But just what is nutritional yeast, anyway? Your answers, here.
What Can You Eat on a Keto Diet?
You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.
We don't have enough organic farms. Why not?
Organic food sales in the U.S. doubled over the last decade, but organic farming hasn’t kept pace. That may change as farmers partner with brands.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How to Make Healthy Quinoa
Quinoa is a healthy whole-grain that is easy to cook and part of Dr. Weil's recommended Anti-Inflammatory Diet. Watch our How To Make Healthy: Quinoa video f...
10 Best Apples To Look For At The Farmers' Market
These standout varieties will add depth and taste to all your fall recipes.
How to Make Healthy Kale
Kale is an extraordinarily nutritious vegetable. In this video, watch how simple it is to prepare massaged kale for use in a variety of ways.