A good poach can effectively change the momentum of any doubles match. It can deflate an opponent on the run and change the rhythm of play. Adding the ability to poach will help add a different element to your game as well as make you a more effective doubles player. Here are 3 keys to …
April Health & Wellness Tips from Fitness Arts
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Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
How to Get the Most Out of Your Workout
Whether you’re just getting started on your fitness journey or a dedicated gym rat, these tips will help you make each workout more effective, efficient and add challenging elements into your routine
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
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27 Health and Fitness Myths You Must Stop Believing
We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether!
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
‘Dancing with the Stars’ Recap: Season 20, Episode 3, ‘Latin Night’
Read Speakeasy's recap of "Dancing with the Stars," season 20, episode 3, which focuses on Latin dances.
What is the Difference Between Traditional Martial Arts and Self-Defense Systems?
The differences between traditional martial arts and self-defense.