Starting a new daily workout routine for your fitness, without any idea how to motivate yourself...or stay motivated. You’re not alone. Creating a daily workout routine can be difficult our editors have a few tips on making this easier for you.
30 Exercises That Should Be in Your Fitness Routine
Though there's no definitive list of exercises, these moves should get consideration.
The Balanced Blonde: How I Found The Right Fitness Routine For Me
Here’s Why You Should Add Water Aerobics to Your Fitness Routine
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and …
8 Ultra-Effective Workout Moves That Top Fitness Trainers Love
10 Move Functional Fitness Total-Body Routine to Get Strong and Lean
Think functional workouts are boring? This total-body routine gets you strong and lean while making everything you do outside the gym feel easier.
10 Nutrition Tips to Complement Your Fitness Routine
Whether you're training for a spring race or you want to counteract the effects of winter weight gain, Jenny Maloney, Registered Dietitian and Personal Trainer from Midtown Athletic Club in Chicago, has 10 eating tips to help you get leaner, move faster, and feel better.
How to begin a fitness routine
Many good things can happen when you start exercising, both for body and mind.
Tips for Effective Fitness Walking
How to make fitness training more effective. Part 2. Interview with Master Pilates Teacher Lesley...
Stopped your fitness routine? Tips to get back into it
With five children age 6 and under, including a set of twins, Karyn Ryan could barely find the time to sleep, let alone exercise. After a nine-month hiatus from her
Motivation Time! How to Get Back Into a Fitness Routine
Indulgent vacations, busy evenings, and more can leave your gym bag gathering dust underneath your bed. If any of these have made you go from gym rat to couch
Tips for Getting Back into Your Fitness Routine
Want to get back into your fitness routine after our long, hard winter? Our tips will help you take the first step.
How to Break Out of Your Shell at Anytime Fitness
If you're timid when you walk into Anytime Fitness, take note from the Teenage Mutant Ninja Turtles on how to feel more at home!
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
Spring into an outdoor fitness routine with these 6 tips
If you live anywhere near Polar Vortex territory, chances are you've been exercising mostly indoors over the the winter -- or skipping workouts altogether. But
5 ways to start and sustain a fitness routine
Poll: What Makes or Breaks a Fitness Class?
From instructor to studio space to the workout itself, fitness classes come in all shapes and sizes. See how your workout preferences compare with others!
20 Ways to Spring Clean Your Fitness Routine
Spring is a great time to step back and reassess your health and fitness routine. Discover 20 ways to "re-spark" your motivation and fast-track your results.
How to Step Up Your Family Fitness Routine
Sweating how to get in all of your daily steps? It’s easier than you think if you follow any of these tips.