The ancient practice promotes growth in brain regions for self-awareness
How to read music
Like an actor’s script, a sheet of music instructs a musician on what to play (the pitch) and when to play it (the rhythm). Sheet music may look complicated, but once you've gotten the hang of a few simple elements like notes, bars and clefs, you're ready to rock. Tim Hansen hits the instrumental basics you need to read music.
Why Did Donald Trump Get Elected? Ask the Bees
Opinion: The way bees choose their nests offers important lessons about how humans elect presidents.
To be true healers, physicians need to learn more about nutrition
Many physicians shy away from talking with their patients about nutrition, or find it difficult to do. Avoiding that conversation is costly.
10 Natural Remedies for Kidney Stones
Kidney stones can be a very uncomfortable condition to suffer from. Here's a list of the ten best natural remedies for kidney stones.
This is what happens when Donald Trump attacks a private citizen on Twitter
Even as president-elect, Trump targets and harasses his critics via the social-media app.
10 great pubs, chosen by Santa and other Christmas workers
From a turkey farmer to a choirmaster, we ask the people who help make Christmas special where they go for a festive pint or two
How to use the Matrix Bicep Curl machine at Innovative Health & Fitness
For more information on this machine, visit www.matrixfitness.com/en/strength/single-station/vs-s40-biceps-curl
What Teen Girls Should Eat to Reduce Breast Cancer Risk
Changing one's diet, even from a young age, can make a big difference