villagebikeshop.com/ (616) 361-3661 Cory describes the three main types of indoor bikes and how the rider position is different in each style.
How to exercise effectively using heart rate
villagebikeshop.com/ (616) 361-3661 Body Geometry Fit Technician Cory Bultman describes how to use heart rate data to make the most of your workout.
How to Get Started--and Keep--Exercising
Michelle Benes, M.D., provides tips on how to get started with an exercise routine.
How to Avoid Muscle Cramping During Exercise
Most athletes have suffered from cramping at some point. Here are some theories on what causes it, and tips on how to avoid muscle cramping during exercise.
How to Start Walking for Exercise
To help you start walking for exercise, I would love to share with you what I have learned over the years. The Flying Couponer.
It's Better to Drink Beer After Exercise Than Water
Researchers at Granada University in Spain have come across a discovery that will undoubtedly please athletes and sports enthusiasts – a pint of beer post-workout or match is better at re-hydrating the human body than water. Professor Manuel Garzon, a member of Granada’s medical faculty, made the finding after tests on 25 students over severalRead More
How 10 Minutes of Mild Exercise Gives Your Brain a Boost
I’m an exercise procrastinator, as I’ve admitted before on this blog. Rationally I know that daily exercise will be good for me in the long run. But it’s hard to get motivated by …
7 Tips for Starting to Exercise
Here are seven expert tips for starting an exercise program for the first time or after a long period of inactivity.
Tips to Start an Exercise Routine
LynnAnn Covell explains how to start with an exercise routine. You'll learn how to mix movement into your day to build your endurance and self-confidence.
How To Start An Exercise Program
If you don't know how to start an exercise program, it can be hard to begin. Here's how to start an exercise program and stick with it.
What Your Body Actually Needs During Different Types of Endurance Exercise
A high-level view of what your body actually needs during various types of endurance exercise in order to meet both your hydration and nutritional needs.
Exercise: How To Get Started
A good goal is to work up to exercising 5 times a week for 30 to 60 minutes at a time. As you begin, remember: Any amount is better than none.
How to Start an Exercise Program
Looking to start an exercise program? Experts gave WebMD some fitness tips to help motivate exercise beginners or dropouts.
Postpartum exercise: How to get started
Ready for exercise after pregnancy? Follow these strategies to keep it safe.
10 Reasons to Start Exercising
What are your top reasons to start exercising? Let's look at the top 10 reasons to start exercising regularly.
How to start exercising and stick to it
We’ve put together our top four tips to help you successfully start exercising and stick to it for the long run.
How to Start and Stick to An Exercise Routine
Whether it’s New Year’s Day or any other time of the year, there’s a never a bad time to start up or resume an exercise routine*. But with the …
How to Start Swimming for Exercise
If Katie Ledecky, Simone Manuel, or good old Michael Phelps inspired you to take another look at your neighborhood pool, probably the biggest thing holding you back is the question: what do I actually do when I’m in there? Here’s how to turn a day at the pool into a satisfying workout.
Want to Make It to 90? Here’s How Much to Exercise Each Day
The optimal amount differs for men and women, according to new research.
Five Tips To Start Swimming for Exercise
Named among the Best Hospitals in America by US News World Report for 19 consecutive years, Indiana University Health is Indiana’s most comprehensive healthcare system.