What are the Benefits of Exercising on an Empty Stomach?
It’s an ongoing debate within the world of fitness: should you eat breakfast before exercising in the morning, and are there any benefits to working out on an empty stomach?
How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits)
Most Americans don't eat enough fruits and vegetables. Find out why this can hurt athletic performance, and why phytonutrients are so important.
Fitness and Stress: How to Use Exercise to Reduce Anxiety
Stress can wreak havoc on your health but unfortunately it is an unavoidable part of life. In fact, according to the Anxiety and Depression Association of America, seven out of ten adults in the US say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives.
Why regular exercise helps reduce cancer risk
The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: It makes sense that regular exercise helps prevent heart disease. But I have also read that it might help prevent cancer. What’s the reason? A: Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t
Fitness: Exercise & Workout Tips, Reduce Belly Fat, Get Fit
Exercising for 30 minutes at least 5 days a week makes you look and feel better while reducing your risks for many chronic conditions. Physical activity boosts your immune system and mental sharpness, and helps you avoid obesity, diabetes, cancer and heart problems.
7 Ways Exercise Benefits Your Mental Health
Your favorite workout can lift your spirits and mood, too.
This Is Why Exercise Selection Matters, Reduce Your Risk of Injury
There are a variety of reasons why the exercises you choose to do matter and you shouldn’t go into the gym without a plan. As your experience grows with anything you should become better and more efficient, weight training is no different. Adherence is a large factor with anything fitness related but as you become more advanced and conquering goals becomes prioritized exercise selection is a…
Mass. General scientists discover molecule that may underlie benefits of exercise
Everyone knows exercise is good for you: it is a good way to prevent practically all the diseases that come with age, stave off weight gain, and even relieve anxiety. But how does it work? For years, researchers have been slowly untangling exercise at the cellular level — if they can figure that out, they think it might be possible to emulate the beneficial effects of a workout with a pill. Now, a team led by researchers at Massachusetts General Hospital has identified…
How the Gym Reduces Stress
After a long day that included a flat tire on the way to work and an argument with a colleague, it's temping to wish you could go home, crawl into bed and stay there. But instead of starting to ...
How to exercise for RESULTS
Don't miss Diana and Dr. Burks as they teach this 45 minute class on how to exercise properly and maintain full brain-body communication.
How to Exercise for Specific Results
RSVP Here: uppercclinic.com/our-next-event/ Have you ever tried to exercise and not got the results you hoped for? The Upper Cervical Clinic and Muscl...
What is the effect of exercise on appetite?
Filmed and edited by Flashlight Films - www.flashlightfilms.co.uk
Diet and Exercise Tips
Health and fitness tips from Snap Fitness. Get insight into weight loss, healthy eating, motivation, working out, and much more!
Senior health: Exercise tips for older adults
People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise...
Brain and Exercise
If you haven't had a Functional Movement Screen with one of HealthPlex's Certified Functional Movement Specialist, call today to schedule one. Our personal trainers will make sure you are on the right path to meet all of your goals with a safe and healthy exercise and nutrition plan. 383-0225
Clean Eating, Exercise Causes 100 Pound Weight Loss
After a lifetime of yo-yo dieting and hit and miss workout plans, Jackie finally put it all together and realized that she had to take personal responsibilit...
How To Reduce Stress & Unplug From Negative Thoughts
When you think about what stresses you out, what comes to mind? Perhaps things like your job, money, relationships, health concerns or that never-ending to-do list. It seems like stress is everywhere in our lives! And when we think of managing our stress, we usually try to come up with things to do differently. We... Continue Reading →
Tips for exercising when pregnant
Our dietitian Rochelle Rochon is bringing you tips for exercising when pregnant.
Exercise and Effeciency
We took the boys to the movies saturday evening and they had to get their pic took on “turbo”. They actually had already seen “Turbo”, so we saw the new “Planes” movie. It was pretty cool. They loved it of course, especially David Ben as he is “into” planes and jets now! Great family fun. …
10 Simple Tips to Reduce Stress
Share on Stress adds fat to our belly, causes aches and pains, and leads to a whole host of health problems. It's estimated that over 70 percent of hospital visits are stress related. We encounter several hundred stress responses throughout the day, but the good news is that there are things we can do to combat stress. Here are ten simple tips to do just this. 1. Let go of the need to feel in control. A lot of our stress comes from…