Weight management is essential to your health - you have a higher risk of health problems if you are underweight, overweight or obese.
Healthy Weight Is More Than A Number. This Is Why.
Posted on 01/26/2017 18:24 There’s no denying that healthy weight loss is a pretty prevalent topic during the first month of a new year. Unfortunately, something we’ve noticed in our line of work is that many discussions about weight loss focus on hitting a certain number on the scale, and nothing else. Oh, if only it were that simple At Genesis Medical, we constantly strive to help our patients live at a healthy weight by addressing not only the number on their scales,…
How to Help Your Child Maintain a Healthy Weight
We hear a lot of talk about kids being overweight. So what can parents do to ensure their kids fall in a healthy range?
12 Tips for Permanent & Healthy Weight-Loss
We all know that losing weight isn't easy nor is change. But it certainly doesn't have to be torturous. In fact, what if it was tough but sometimes kinda fun?!
A parent's guide to healthy weight loss in children
A Q&A with experts from Boston Children’s Optimal Weight for Life (OWL) Program that helps parents support their children in maintaining an optimal weight.
How Sleep Habits Affects Healthy Weight
Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing type 2 diabetes.
3 Ways to Cut Calories and Reach a Heart-Healthy Weight
How To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains
Share on Why do most diets fail? It's not because we're lazy or lack willpower. Almost every time, the reason diets backfire is because we restrict too much When you dramatically reduce your caloric count, your body instantly perceives danger. Your inner alarm system that protects you from starvation kicks in and slows your metabolism. You go into starvation mode and overeat. And inevitably when you…
Fresh Start to Fitness: Tips to successfully maintain a healthy weight
There are a variety of different factors that go into weight loss in conjunction with proper diet and daily exercise and it is something that should be gradual, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Inst
How Stimulus Narrowing Supports Healthy Weight Loss Behaviors
If you touch something hot, like a stovetop burner or scalding water, what do you do? You pull away from it of course! In scientific terms, this is a classic example of the stimulus-response concept in practice. The burner or the water is the stimulus, and you pulling away is the response But the stimulus-response concept doesn’t just show up in our daily lives in obvious ways like reacting to a hot stove. It actually exists in ways that we can’t readily detect,…
Ask The Expert: How you can maintain a healthy weight with the LiVe Well Center
(KUTV) Are you trying to keep your health-related New Year's resolutions? KUTV's Suzanne Viehweg shares some great ideas from Intermountain Healthcare’s LiVe Well Center about how you can keep those new weight goal resolutions.In the videos you will learn
Tips for healthy eating in a hurry
With many of us in a hurry these days, finding the motivation to cook a healthy meal at home can be difficult. However, learning some shortcuts in the kitchen can make keeping your health on track quicker and easier and prevent you from grabbing the first thing you see or going out for fast food.
Picking up tips on healthy eating
Healthy eating is a confusing topic in today’s world. Every day, we are bombarded by conflicting information about what to eat and what to avoid.
18 Seriously Helpful Tips For Healthy Weight Loss
No more gimmicks. Here's how to keep the weight off long-term.
Tuesday Tips: Prep for healthy eating all week
Slow-cook some chicken. Hard-boil some eggs. Prep some smoothies. You can tackle a few cooking tasks this coming weekend for [...]