A salad is a nutritional powerhouse that is packed with micronutrients. But, if you’re eating a low-fat salad, your body is not absorbing all of the vitamins...
The Low Down on High Blood Pressure and High Cholesterol and How-to Handle It
Jody Stanislaw, ND When you go to the doctor and discover you have high blood pressure or high cholesterol, the first typical recommendation that they give you, unfortunately, is a prescription drug. However, there are many natural ways to improve your cardiovascular health that also benefit your entire body, without side effects! Here are some …
High blood pressure: How low should you go?
People with hypertension are generally advised to lower their blood pressure to reduce their risk of having a heart attack or a stroke, but how low should they aim for? New research suggests it might not be necessary to lower the blood pressure all the way to normal levels to reduce the risk of serious problems
How to test for low or high stomach acid in seconds with apple cider vinegar
This article is shared with permission from our friends at dralisonchen.com. Dark chocolate has been the queen of healthy junk food for the last decade. With its significant amounts of fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium, what can’t it do? Feigning for something sweet, but you’re on a diet? CHOCOLATE! Have a... View Article
Low back pain tips
First, you can help yourself a lot by knowing the difference between having low back pain and having a low back injury. Here is a good example: if someone punches you on the jaw and it hurts your tooth you have a dental injury; if you just happen to wake up with a tooth ache you have a tooth pain. Treatment for a recent injury will usually be different than something that you just woke up with one morning.
Tips for Soothing Low Back Pain
Reduce swelling with ice–lying on your back with a soft gel pack under your tailbone, gently “tuck your tail” down and then arch your back to create motion. Add breathing to it, breathing in as you arch and out as you tuck. Then firmly pull your belly in as you tuck, relaxing as you arch. Then try same, but move gently side to side, pressing the tailbone into the gel pack.
Low Back Pain Tips
Dr. Melissa shares her best tips for low back pain. Is constant pain keeping you from leading a normal, happy life or from accomplishing simple everyday task...
Amazing Low Carb Waffles
Get Recipe Here: www.drberg.com/blog/recipes/amazing-low-carb-waffles Maple Syrup Recipe: www.drberg.com/blog/recipes/keto-friendly-maple-syr...
Should You See A Chiropractor For Low Back Pain?
Read Dr. Steven M. Gillis article Should You See A Chiropractor For Low Back Pain? to learn more about Steven M. Gillis, DC and Chiropractic in Los Angeles CA. We look forward to serving you! | Call - (323) 655-8348
How to Get a Strong Low Back
If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something ...
Deadlift Tips for Low Back Pain
Highlands Sport and Spine 3801 Osage Street Denver, Colorado 80211 Monday - Thursday 7am - 7pm sportandspinehighlands.com 303-955-5994 Facebook: Highlands Sp...
Low Back Manipulation
Low back pain (LBP) is such a common problem that if you haven’t suffered from it yet, you probably will eventually. Here are a few facts to consider: 1) LBP affects men and women equally; 2) it is most common between ages 30-50; 3) sedentary (non-active) lifestyles contribute a lot t
Amazing Low Carb Pecan Pie
Get Recipe Here: www.drberg.com/blog/recipes/amazing-low-carb-pecan-pie Video on Pie Crust: www.drberg.com/blog/recipes/low-carb-pie-crust ...
3 Tips for Low Back Pain
In this video we show you 3 tips for low back back pain. You can try them at home. As always check with a doctor first and seek professional attention when appropriate.…
Why You Should Not Get An MRI for Low Back Pain
Chances are, you’ve had Low Back Pain before. You know how debilitating it can be. When it strikes, one of the first thoughts that go through your head is “is this normal?” The severity of the pain tells you it can’t be normal to feel this way. Thoughts begin to spin through your head – …
How High Can YOU Jump!?
We're having some good old-fashion competition here today seeing who can get the most air...using correct form, of course! It's harder than it looks! We're u...
How Dangerous is a Low Calorie Diet?
Extreme diets that drastically reduce calories can be dangerous. Most low calorie diets limit people to 800 calories per day. Although the total number of calories can vary from diet to diet, eating fewer than 1200 calories is risky Not Enough Nutrients When you limit your diet and eat fewer than 1200 calories per day, you usually do not get enough nutrients. You are not getting…
How to treat for low back pain?
Symptoms And Treatment of Sacroiliac Joint Disorders (SIJ): The concept of the sacroiliac joint (SIJ) as a pain generator is now well established. However, the evaluation and treatment of SIJ dysf…
How the Pelvis and Low Back Function in Golf
Proper pelvic motion is key to golf performance and prevention of low back pain in the golfer. In this video, Dr. Kevin Christie, from Health-Fit Chiropracti...
How to Fix “Low Back” Pain (INSTANTLY!)
Pick your program here - athleanx.com/x/my-workouts Subscribe to this channel here - bit.ly/2b0coMW Low back pain is by far the most common sou...