The Bay County Chamber announces that the Color Vibe 5k will be held on November 15th at the former Panama City – Bay County International Airport site. Race begins at 9 a.m. If you are one of the first 500 to register, you will receive $5 off your registration fee by using the coupon code PANAMACITY5 A portion of the proceeds benefit the Bay County Chamber of Commerce Education Foundation. When: November 15, 2014 Airport Road & Hwy 390, Panama City, FL 32401…
How to Prepare for a 5K Run
If it's your first time participating in a 5k, or need a little refresher to prepare you for the run, here's some noteworthy advice you'll need to know!
Miles for Meals Poker Run
The 2nd Annual Miles for Meals Poker Run is scheduled for Saturday, September 10, 2016 and will stop at Burr Oak State Park Lodge, Hocking Hills Dining Lodge, and Millstone BBQ, with a goal of rais…
How to Stretch Before a 5K Run
Recreational road races are a fun way to stay in shape and meet new friends The 5-kilometer distance is one of the most popular It is short,... Read more.
MoonPie 10 mile & 5K Run
A beautiful countryside certified course with the charm of a small town and the excitement of a big race! The Bell Buckle RC Cola MoonPie certified 10 Mile Run is a perennial runner favorite for 23 years! The 2018 certified 5K FUN RUN was a huge succcess and is back for the 2nd annual. We heard your suggestions for a FINISHER'S MEDAL and everyone crossing the finish line will receive one! At the pictureque finish line, each participant will enjoy a full breakfast…
Golden Eagle Poker Run 20 Year Celebration
What Will Get You Kicked Out of a Casino? : Casino Player Magazine
May 20 Chrysalis House 5K Run/Walk
Gator Zombie 5K run draws 100 students
Over the chatter of runners mingling and the “Ghostbusters” theme song playing on the speaker, Anthony Sanchez gathered the crowd for the Gator Zombie 5K on Saturday morning.
Henderson celebrates Halloween with the Zombie Run 5K at 6 p.m. on Oct. 20 at Cornerstone Park, 1600 Wigwam Pkwy.This is the fifth year the City of Henderson has hosted the non-competitive fun run that is open to people of all abilities and fitness levels.
How to Train for a 5K Run With Your Dog
Your dog can be the best training partner you’ll ever find. Here's how to get her road ready.
One Step at a Time 5K Run Walk
How to train for a 5K run in just six weeks
Signing up for a 5K seemed like a good idea. But can you really run a 5K (3.1 miles)? Should you just drop out? Don’t throw in the towel yet. This expert advice will have you celebrating at the finish line in just six weeks.Buddy up First, if you haven’t exercised in a while or you have any health problems, get your doctor’s go-ahead to lace up your running shoes. Then phone a friend. “Tr
3 Tips to Start Training for a 5K Run |
Sunny fall days accompanied by crisp air and crunchy leaves make for the perfect time to start training for that 5K you’ve always said you’d run. Signing up for a race can be a big commitment, but it’s worth its weight in satisfaction and feelings of accomplishment But before you lace up those running shoes, take a second or two to properly prepare yourself for the fun ahead. Yes, fun. Sure every run isn’t going to be the stuff dreams are made of,…
PICTURES: Live Learn & Play 5K run
PHOTO GALLERY: ‘Superheroes’ raise money for autism at the Live Learn & Play 5K run Sunday at Lehigh Parkway in Allentown.
Bob's Top 5 PreOwned Sale Bikes ⚡ In-Store Poker Run this SAT
Bob really pulled out the stops with this weeks bikes. These things are friggin gorgeous. >>>
Fourth Annual IBEW 1 Poker Run set for Oct. 13
The fourth annual IBEW Local 1 Greg Booth Ride for Relief Poker Run is scheduled for Saturday, Oct. 13. Proceeds benefit the union’s worker relief fund Check in and registration will begin at 8 a.m. at the Local 1 Hall at 5850 Elizabeth Ave. in St. Louis, and coffee and doughnuts will be served. The run will start promptly at 9 a.m. and pass through Babler State Park, Franklin County and finish at B. Hall’s Family Grill, 3782 Monticello Plaza Drive, in St.…
Glenholme's 5K Run for Autism is Nov. 10 in Washington Depot
The Glenholme 5K Run for Autism will start at 10 a.m. on Nov. 10 at Steep Rock Preservation, 2 Tunnel Road, Washington Depot.
Shawnee streets to close for Hit the Bricks 5K run on April 13
On April 13, starting approximately 1:30 p.m., the city of Shawnee will begin closing down the streets in order to have the Hit the Bricks 5k run through