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Happiness Training Can Help Ease Caregivers' Stress and Anxiety
Happiness training for caregivers can help significantly lower depression and anxiety, according to one study.
How Active Listening Can Help Ease Social Anxiety
Eight Tips For Caregivers To Help Ease The Risky Business Of Caregiving
(NAPSI)—Millions of unpaid, family caregivers may be putting their own long-term health and financial security at risk when providing support for relatives or friends who need help taking care of themselves. Research from nonprofit Transamerica Institute® finds that 69 percent of caregivers gave little or no consideration to their own financial situation when deciding to become a caregiver, and 55 percent say their own health takes a back seat to that of the person they are caring for.
How probiotics may help ease depression
Probiotics have long been hailed for promoting “good” bacteria in the gut— aiding digestive issues like irritable bowel syndrome (IBS) and antibiotic-related diarrhea.
The Scientific Reason Why Showing Kindness Can Help Ease Anxiety
Looking for ways to manage your anxiety? Try an act of kindness.
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
Exercise and relaxation techniques may help ease social anxiety, study finds
Physical exercise and relaxation techniques are common forms of stress-relief. Now, a new study has found that both may help people with social anxiety perceive
3 Practices That Help Ease the Pain of Being Highly Empathetic
It's painful to live with supercharged empathy. These three things have helped me reduce the internal wounding of being too empathetic.
15 Quick Tips for Managing Caregiver Stress
When caring for a senior, it helps to have a long list of options for de-stressing. We've got 15 tips for managing caregiver stress that are sure to work.
Caregiver’s Guide to a Stress-Free Holiday
Holidays can be a stressful time for anyone– cleaning-the house, preparing meals, and playing host are all demanding tasks.
How to Get Training As an Unpaid Dementia Caregiver
Caring for someone with dementia can be overwhelming. But there are places you can go for helpful instruction either in person or online.
How to care for caregivers
Some 39% of adults serve as full- or part-time caregivers to a loved one struggling with a disease or disability.
How to Avoid Caregiver Fatigue and Burnout
Well-rested, happy caregivers are crucial to caring. But, caregivers must find a balance or experience caregiver fatigue and burnout.
How Do You Know If Your Anxiety Is a Problem?
Figure out when worry works for you and when to let it go
How To Quiet Your Mind When You Feel Intense Anxiety?
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
What Caregivers Really Want Their Friends to Know
Remember when your first friends entered parenthood and you thought they seemed so boring and self-absorbed. And, then… you had …
How Distorted Thinking Increases Stress and Anxiety
10 cognitive distortions that make things worse for us.
What Every Caregiver Needs to Know About Money
(Family Caregiver Alliance) It sometimes seems that people are more comfortable talking about sex than money. Every family has unspoken rules and expectations about how they deal with money: how to…
5 of the Most Critical Tips for Alzheimer's Caregivers
Around the country, millions of people are acting as Alzheimer's
Beyond worry: How psychologists help with anxiety disorders
Anxiety disorders can severely impair a person's ability to function at work, school and in social situations and can interfere with a person's relationships. There are effective treatments for anxiety.
Lists, Tips, and Advice for New Family Caregivers
When confronting the challenges of giving care, either for yourself or another individual, knowing where to start and understanding what you’ll face is d...
