Let’s face it: working out solo can be boring sometimes. There’s not a whole lot you can do while running on a treadmill or using an elliptical besides, well, sweating. The upside? There *are* ways to stay entertained while getting...
Here's How You Can Motivate Yourself to Hit the Gym
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, make a playlist that will improve your mood and make …
Gym Tips: 15 Best Gym Tips for Beginners
Planning to hit the gym, but have no idea where to begin?Don’t worry, we have created a step by step guide to help transform you into a gym bunny. From gym clothes to gym etiquette, we have covered it all.
Why You Should Own a Home Gym by Fitness 4 Home Superstore
One of the hardest aspects of getting in shape, is training when you have both the time and energy to exercise. Here's why you should own a home gym.
10 Ways to Motivate Yourself to Hit the Gym After Work
Hair Tip for the Gym
Credited by Makeup & Beauty Working out can be so fun, yet so annoying when dealing with hair! Most women don’t like to go to the gym because they don’t want to sweat out their edges or have their hair frizz up. However, there are many cute and cool ways to prepare your hair for the gym Tip 1: One cool tip is braiding the underside of your bun or ponytail it will keep loose strands from falling out during your workout. Here’s…
Supplements, Gym Equipment & Workouts
The elliptical trainer has been a staple of gyms worldwide for many years now. So why is it often overlooked when it comes to a killer workout? Here’s why it shouldn’t be. The elliptical trainer provides a low impact, high-efficiency workout. With the ability to burn more calories than a regular exercise bike, and do so in less time, elliptical workouts for weight loss are hard to beat. Although they are low impact, they’re still viewed as a weight-bearing exercise Regular cardio exercises…
Fitness Tips For Gym Beginners
Here are some of the fitness tips for gym beginners. If you want to get fit and lose weight, here are some of the fitness tips to follow.
20 Fun Ways To Exercise If You Hate The Gym
Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitud...
A beginner's guide to perfect gym etiquette
Brush up on these must-know gym rules before hitting the weights for the first time.
How to Choose the Right Shoe for the Gym
Shoes are not always a priority when we’re getting dressed for the gym. That old pair of sneakers in the …
How to design hotel gyms to motivate guests
06 MARCH 2019 9:38 AM Design experts say hotel fitness centers are becoming as important as other public spaces such as food-and-beverage outlets, which is why hotel gyms should be designed in thoughtful ways REPORT FROM THE U.S.—Health and fitness is becoming more important for travelers, which is why hotel gyms need to be as thoughtfully designed as any other part of the hotel would be…
Tips to build an elite home gym
Building a high-end home gym has many great advantages. It will help you make a bigger commitment to fitness, while avoiding the aggravations of having a health club membership. There are many great options available for a home gym, which sales associates at any of...
7 Expert Tips to Buying a Gym Membership
Because joining a gym should tone—not cost—an arm and a leg.
The Gym Mistake That’s Getting In The Way Of Your Fitness Goals
Use your time wisely and you’ll see better results.
Costco offers discounted gym memberships — here's how much you can save
Costco is known for its membership perks, many of which extend beyond the four walls of the store, like cheap gas, vacation deals, and insurance policy discounts. Costco members can also buy a two-year, all-club, 24 Hour Fitness membership package for $399.99.
DIY Birthday Party at The Little Gym
DIY Birthday Party at The Little Gym - Learn everything for creating your own gymnastics party from the theme, favors, decor, to the cake!
Just What Movie Theaters Need: Jungle Gyms
In the world of video streaming services like Netflix and Hulu, movie theater chains are becoming increasingly desperate to encourage consumers to get out of their houses — and into cinema auditoriums. Cinepolis Junior is opening two theaters this month in Southern California — in Pico Rivera and Vista — and their spin on the theater-going experience is to have actual jungle gyms inside their auditoriums…
Why a Gym Membership Helps You Achieve Fitness Goals Faster
Six reasons why a gym membership will eliminate distractions that get in the way of working out at home and help you achieve your fitness goals faster
Tips on Saving Money with Gym Memberships for Weight Loss
Did you know that most health clubs are counting on the fact that you will not use your gym membership?! Here are some tips on how to save money before signing that dotted line on a gym membership contract as you try to lose weight.