How to be an advocate for mental health and wellness
How do you stand up for mental wellness for yourself and for others? We should think about how we talk about mental health, how we look out for our own menta...
5 Tips for Preventing Marriage Burnout
Unrealistic ideas of "happily ever after" can ruin a good relationship.
Benefits Of Journaling: How Keeping A Diary Improves Your Mental Health
Journal writing may bring back memories of scribbling 'Dear Diary' into a notebook as a kid, but with research uncovering the mental health benefits of journaling, you may want to pick up the exercise...
Overcoming Depression: How Psychologists Help With Depressive Disorders
Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is highly treatable.
Mental Health Treatment: What Most Health Plans Should Provide
What Most Health Plans Should Provide Did a recent experience trying to find care leave you frustrated or happy?
The Secret Language of Narcissists: How Abusers Manipulate their Victims.
Society assumes that everyone has a conscience and the ability to empathize. In fact, 1 in 25 people in the United States are estimated to be sociopaths, according to Harvard psychologist Martha St...
How what you eat may affect mental health
A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression
5 Tips for Talking With Your Parents About Assisted Living
Introducing the discussion on assisted living to your parents is a difficult task that requires planning. It’s natural for them to be defensive about the suggestion,
How Open Educational Resources Give Faculty and Students What They Want
Undergraduate costs are on the rise and student loan debt is a huge issue impacting today’s society. How can we, as higher education professionals, help limit the costs for students while als…
7 Essential Tips How to Improve Your Mental Health at Work
Mental health affects how you think, feel, and act. On the job, your mental health needs to be in good, solid shape.