Three ways to find your perfect fitness match and fall in love with exercise. Learn more.
10 Tips to Stay Motivated on a Fitness Routine
Anyone out there struggling with motivation or finding the time to exercise? It can be so tough to stay on track with fitness goals and I wanted to post a few things that have worked for me. I have been very dedicated to my current routine for about 4 years now. I gained a lot...Read More »
How To Stay Motivated And Energized When Working Long Hours
How to Get and Stay Motivated
The hardest part is getting under way. This approach will help. A lot.
10 Ways to Get & Stay Motivated
Learn 10 simple ideas on how to get and stay motivated to add to your success in 2019 and the years ahead.
3 Tips to Get and Stay Motivated
Fitness is fundamental to orthopedic health and overall wellbeing. While understanding the importance of an active lifestyle is a critical first step, find
How to Get to Sleep and Stay Asleep
Real steps you can take to fall asleep and stay that way.
How To Stay Motivated While Getting Out Of Debt
Let’s be real. The idea of getting out of debt sounds awesome. The day-to-day grind of getting out of debt… not so much Here’s how to stay motivated while getting out of debt – Celebrate Your Progress – Check those numbers and get excited about the amount of debt you have already paid off! For our family, we are working to pay off our mortgage (update this week!) – and while our progress has been a little slower than we had hoped –…
How To Get Back In Shape—And Stay There
Map out the road to your summer body by creating a plan that you''ll have no problem sticking too.
How to Stay Motivated to Lose Weight and Get in Shape
You’ve been dieting and exercising for a few months now but you don’t seem to be losing as much weight as you were in the beginning of your program. It’s hard to stay motivated when you don’t see r…
I can't get motivated, how to stay motivated?
Brandy says she can not get motivated. I talk about self-care and how that is the key to long term success. Lecture mentioned in the video Why Zebras Don't G...
How to Stay Motivated When the Going Gets Tough
Why is it that some people always have that “glass is half full” attitude? Even after experiencing a serious setback, they seem to quickly find a way back to the neutral zone and even rise above it. While you can’t...
How to Stay Motivated to Get Six-Pack Abs
Whether you’re already in decent shape or you have extra pounds to shed, a rippling set of six-pack abs can feel like a lofty goal and doing crunches and situps repeatedly day after day can become tedious after a while. It’s easy to feel like giving up and deciding a washboard stomach just isn’t for you. Staying motivated enough...
Motivation: The Scientific Guide on How to Get and Stay Motivated
Get this step-by-step plan to peak motivation and lasting productivity.
How to Get and Stay Motivated Every Single Day
How can you be motivated if you don't know where you're headed?
Mentally Pumped: How to Get and Stay Motivated!
I spend a lot of time writing about the benefits of maintaining a healthy lifestyle and keeping fit. Whether that involves lifting weights or swimming or practicing yoga is up to the individual. But the physical aspects of staying healthy often taken precedence over the mental aspect. In short, if you can’t motivate yourself to …
8 Tips for Staying Motivated with Your New Year Money Goals
If you start to feel like your motivation is lacking, use these tips to help you reinvigorate your drive to reach your money goals this year.
New Year’s fitness resolutions already fading? Here are tips to stay motivated
By February it's estimated that 80 percent of people give up their health and fitness New Year's resolution. Personal trainer Mercedes Fernandez has some advice on how to stay on