Global Running Day needs little explanation.The annual campaign, celebrated June 7, simply aims to get as many people as possible on their feet. That includes
Running makes it harder to keep your cool and operate at peak effectiveness
Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.
Be sure to warm up ahead of time and dress appropriately.
Speed Raceway is implementing both safety upgrades throughout our facilities and changes to our daily procedures to keep our customers and employees safe.
Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.
There's nothing wrong with taking preparedness to the next level.
This time of year, your staff is busy cleaning buildings to prevent residents from coming down with the flu and other contagious illnesses. But if they’...
Uphill may get all the glory in trail running, but knowing how to run downhill can save your body from injury and shave seconds off your pace.
When you toe the line at a road race and look around nowadays, it’s not that unusual to notice a few runners who haven’t yet hit their teens.
We have received testimonials from women who have been attacked in broad daylight, in busy parking lots and running paths. Although it was all over in a few minutes, their life was forever changed.…
Running isn’t just about putting one foot in front of the other, it means so much more! Training and racing has helped to heal my relationship with food and put me on a path of recovery from my eat…
Try these fun ideas for you and your loved ones to beat winter boredom!
Learn the truth about frozen lungs and how to protect your airways when running outside in winter.
In bitter temperatures and searing winds, certain body parts need a bit more protection than others.
Running Against Time… How Far Can You Go? By Susan Schenberg Many runners affectionately refer to timed races as “Hamsterfests”, as runners mimic a rodent on a wheel going around and around a looped course. Some call them “Sufferfests”, which is the moment when boredom meets pain. I call them amazing adventures! Quite