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Four Ways to Snap Your Swimming Slump

We’ve all been there and it’s not fun. When you’re in a slump, it seems like there’s no way out. But if you’re willing to shake things up, you can find your way back to training and racing even better than you were before.
What causes a slump? Unfortunately, it’s usually the same thing that makes any athlete great: repetition. Doing something over and over can help someone become an elite athlete, but it can also lead to a fixed mindset and monotony in training. When this happens, your body and mind become lethargic. No matter what kind of training…

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