Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
8 Tips for Cleaning a Kitchen or Bathroom Sink
Sinks are the workhorses of your kitchen and bathrooms; they see a lot of action, so keeping them clean should be high on your list of home maintenance chores.
Fighting Depression? Yoga Might Just Be What You Need (The Quint)
Over the years, yoga has emerged as an effective way to help fight depression.
Vipassana Meditation Centre, Brazil: 'I stayed silent for 10 days'
"So as with most things in life, I didn’t really know what I was getting myself in to."
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Meet the 98-year-old poster child for yoga and wellness
She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.
Here's what it's like to eat a $245 meal at one of New York City's finest restaurants
Eating brunch at Chef Daniel Boulud's renowned restaurant, Daniel, was an experience of a lifetime.
10 strange and beautiful horse breeds
Horses have been domesticated for thousands of years, and in that time we've had a chance to influence some extraordinary breeds.