With work and family demands, your exercise routine often gets overlooked. Want to take back control of your health? Just take the stairs.
Stclair Pamela MD
Ottawa, IL:
Exercise snacking: Quick and easy way to a healthier heart
More Content:
Nutritional Tips For A Healthier Heart
dupagemedicalgroup.com
Focusing on what you eat is an easy way to fight cardiovascular disease. Try these nutritional tips and be on your way to a healthier heart.
Walk Your Way to a Healthier Heart
wakemedvoices.org
Walk your way to a healthier heart. All you have to do is take that first step. As one of the few, low-impact activities around, walking is easy to start and is fairly low risk for injury. Besides …
Five Tips for a Healthy Heart!
jillcarnahan.com
Five Tips for a Healthy Heart! Get your exercise, Schedule a test, Don't smoke, Surround yourself with positive people and Get a purpose
Healthy Heart Knowledge Test
jacksonheart.com
Healthy Foods for a Healthy Heart
Adults should be physically active for at least 30 minutes most days of the week, children for 60 minutes. Sixty to 90 minutes of daily physical activity may be needed to prevent weight gain or sustain weight loss
Half of all grains consumed
should be whole grains.
2.5 cups per day
2 cups per day
Most fat should be from fish, nuts and vegetable oils. Limit solid fats, such as butter, margarine, or lard.
Keep consumption of…
Healthy Heart: A Woman’s Guide
webmd.com
Heart disease is the number 1 threat to a woman's health. Follow these 12 steps to prevent heart disease and build a healthy heart.
Healthy Heart Tips with Dr. Lakow
youtube.com
JFK Medical Center is your local leader in cardiac care. Visit jfkmc.com.
Healthy Heart Tips with Dr. Borzak
youtube.com
JFK Medical Center is your local leader in cardiac care. Visit jfkmc.com.
Tips for a Healthy Heart
myfooddiary.com
Staying constantly connected via your cell phone or computer creates an environment that can prompt the ‘fight or flight’ response and the release of stress hormones. Research shows that playing compu
10 Tips for a Healthy Heart
summitmedicalgroup.com
Last updated: May 22, 2016
By Carolyn Sayre for Summit Medical Group
Heart disease is the number one killer of both men and women in the United States. However, many of these deaths can be prevented with the proper precautions. Seth Jawetz, MD, a cardiologist at the Live Well Heart Failure Clinic at Summit Medical Group, offers ten tips to keep your heart healthy
1. Understand your risk
People who have high blood pressure or cholesterol, diabetes, are overweight, or have a history…
Exercise Your Way to a Healthy Heart
pinnaclehealth.org
PinnacleHealth is the leading hospital and healthcare system in Central Pennsylvania, offering services from prenatal to geriatrics. Learn more now.
10 small steps for a healthier heart
health.harvard.edu
An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied...
What Doctors Eat For A Healthy Heart
drwillcole.com
Specific foods doctors love to help promote heart health.
The working woman’s guide to a healthy heart
nbcnews.com
In honor of Heart Health Month, here are the key things you can do to keep your heart healthy.
A Quick and Easy Visual Guide to PrEP
hivplusmag.com
These seven infographics explain the how, why, what of the HIV prevention treatment.
Eight Tips for a Healthy Heart By Johanna Hicks
ksstradio.com
Home » Headlines » Eight Tips for a Healthy Heart By Johanna Hicks
Eight Tips for a Health Heart
To continue with the topic on heart health that I started last week, think of your heart as a metronome. It keeps the beat to your body’s daily functions, pushing blood near and far to nourish every cell and fiber. As a powerhouse organ, you’ll want to keep your heart in tip-top shape, especially those who have diabetes, which can up your risk for…
How to Keep a Healthy Heart and Perform CPR
wtnh.com
Dr. Forrest, Director of Structural Heart Disease Program at Yale-New Haven Hospital, discusses cardiovascular health and demonstrates how to perform CPR on a mannequin.
Beat the Stats With 8 Tips to a Healthier Heart
boston.edgemedianetwork.com
This February in honor of American Heart Month show your heart a little extra love with these simple, yet very effective tips to maximize heart health.
10 Pantry Staples for Quick-and-Easy Healthy Meals
health.com
Food blogger Tina Haupert of Carrots 'n' Cake shares her top 10 healthy pantry staples to keep on hand for making quick and easy healthy weeknight mea
10 Smart Food Swaps For A Healthy Heart
huffingtonpost.com
February marks the 50th anniversary of American Heart Month . Heart disease is the
A Quick and Easy Way to Improve Your Skin’s Appearance
johnmartinmd.com
Here is the great post from our Physician Assistant, Claudia Sanchez about the Perfect 10 Peel
Do you want better looking skin? If you do, we invite you to try a Perfect 10 Peel. It is an easy and quick way of improving your overall skin appearance. Having a Perfect 10 Peel improves fine lines, reduces pore size, and helps with dark spots, sun damage or discoloration without the downtime more aggressive treatment usually have.
There are 3 different options according to your…
