Exercise can slow down the aging of your heart and muscles substantially

Aging is part of life. But you may be able to slow down the aging process biologically if you exercise regularly. While it is hard to control the aging of your skin, it appears that you may be able to slow down the aging of your muscles and heart substantially. The New York Times reports on a recent study in the Journal of Applied Physiology.
The…

Exercise can slow down the aging of your heart and muscles substantially
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