15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…
The Massage Client’s Guide to Tipping
It happened again, today; another client expressed confusion about tipping his massage therapist. Actually, he apologized for not tipping me last week and said that his wife chewed him out when she…
Why we will no longer be a welcoming church
We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
The Best Ab Workouts: Finding What Works for You
20 Best Ab workouts of all time!
Now that I’ve had my fourth kid, I’m very familiar with this current season I’m in and taking it on full guns: get-in-shape-after-baby-time! When I came across
Ab Workouts: Our Top 10 Abs Exercises
We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we shook our
5 Moves, 20 Minutes: The Ab Workout You Need to Try
This ab-blasting workout involves just five moves and can be completed in 20 minutes:
Cable-Ready Abs: 10 Cable-Based Ab Workouts
Incorporate these exercises, and your stomach will soon be the premium package.
How to Fit in a 5-Minute Ab Workout Using an Office Chair (Video)
Autumn Calabrese shows you a five-minute ab workout you can do at your desk between meetings using only your office chair!
Juan's Trainer Tip of the Week: Proper Hand Placement During Ab Workout
Expert Trainer at Circuit Works explains a tip on how to get the most out of your ab workout by placing your hands in the proper place.
10-Minute Ab Workout
Tone your front and side abdominals and obliques with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.
The most common mistake people make with their ab workouts, according to a trainer
One teeny, tiny change to make your crunches more effective.
8 Tips for a Better Ab Workout
Essential Ways to Optimize Results Share This Everyone wants a tighter midsection, but let’s be honest, abs can often be a tricky body part to train. You shouldn’t neglect ab training, though, because abs are the foundation to a strong body. A strong core can lead to a more stable physique and can aid in injury prevention. In addition, we can get used to the same training routine if we are not careful. Are you making the most of your workouts ? Try…
24 extreme ab workouts for women
24 best exercises for abs. How to get a flat stomach & lose belly fat with these extreme ab workouts for women. Read more at Women's Health & Fitness.
10 fast (and free!) ab workouts for busy moms
If you long for killer abs, but can't find the timeto fit in an ab workout, this collection of ab workout routine ideas is JUST what you need!!!
Simple 20-Minute Ab Workout for Triathletes
Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especially in the pool. Here’s a simple 20-minute workout you can do anywhere.
10 Quickie Ab Workouts That Will Whip You Into Shape