How to Build the Best Strength-Training Workout for You
In the early months of each new year, everyone flocks to the gym to get (back) in shape. Some hire trainers, while others find routines in books or magazines. But many of us, well, we just wing it -- a few sets of bench presses here, some curls there, a few sit-ups, followed by a break to wipe your face with your shirt and secretly try to see if...
High Intensity Interval Training Workout
A 20 Minute HIIT Workout Video that burns an easy 200-270 calories, and gives your metabolism a serious jump start.
10 At-Home Workouts to Build Muscle in Under 20 Minutes
How To Recover From Your Training Workouts
When it comes to finding the right formula for fitness success, the exercise-recover-repeat pattern is the way to go. Though most fitness enthusiasts get t
Phil Heath's Essential Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
Why TRX Suspension Training®?
TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge train...
8 at-home workouts under 10 minutes to help you lose weight and build muscle
TRX Suspension Training
Get high-class training no matter where you are with portable TRX Suspension Training equipment. See how it can benefit you today.
TRX Suspension Training Benefits
HealthPlex offers TRX training at the club and also has TRX equipment for sale at the Pro Shop. Perfect for when you can't make it in or are traveling! Stay tuned for details on the new TRX class lead by Ralph Merante, coming soon.
Get More Out of Strength-Training Workouts by Following These 5 Tips
If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must, and here are
Tips to get cardio benefits during strength training workout
There’s a better way to get cardio exercise than many people are aware of. Instead of spending a great deal of time on a treadmill or elliptical, start building your gym time around strength training exercises with a functional trainer, home gym, free weights and-or...
We Need Proper Protein Intake To Build Muscle, But How Much Should You Really Eat After A Workout?
Eating a diet with enough protein is key to building muscles after the gym.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
10 shortcuts to build muscle fast
Men's Health Magazine: get noticable gains with these swift workouts and timely tips.
Top Foods to Eat to Build Muscles Fast — HealthDigezt.com
Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can help build muscles. To help you get a jump start on building that body, start reading the list below and take note. Eggs A study was done on people who were in a muscle building workout plan …
How to Build Muscle in 9 Minutes
Want to get strong, but don’t have time for a gym? Here we’ll teach you a simple 9-minute long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight) a clock and the goal of a stronger body.
10 Ways to Build Muscle Faster
See big results with small tweaks to your training, diet, and lifestyle.
12 Ways to Build Muscle Faster
Follow these key training tips to accelerate your muscle gains.
How to Build Muscle: 6 Most Important Tips
If you want to know how to build muscle, follow these tips to maximize gains from your weight training and nutrition regmen.
How to Build Muscle on a Paleo Diet
Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a …