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The Different Types of Stretching
The Different Types of Stretching
What Are the Different Types of Squash?
There are way more types of squash than you might think. Here, we're breaking down some of the most popular summer and winter varieties.
What are the different types of trigger point?
Trigger point dry needling workshop for family doctors - Simeon Asher Not all trigger points are trigger points, and not all trigger points are the same!
How to Stretch
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques with the goal of...
Stretching Warm Up
This is "Tip of the Week - Stretching Warm Up" by Planet Granite on Vimeo, the home for high quality videos and the people who love them.
Effective Stretches for Walkers
Want to see more fitness and workout tips? Follow the link to visit the "My LA Fitness Page": bit.ly/10FU7vB.
Top Ten Reasons to Stretch
So you know you should stretch, but you still don't. In an effort to turn you to the other side, here are ten more reasons to stretch:
Decreases muscle
Why Stretching Is So Important
Top 10 Benefits of Stretching
Stretching is often overlooked in the fitness world. Read our compiled list of what we feel are the top ten benefits of stretching.
How to Stretch on the Foam Roller
Learn how to stretch your muscles on the foam roller in this LA Fitness workout video. Follow the link to see more: bit.ly/10FU7vB.
Muscle Contractions During Stretching
Expert Circuit Works Trainer, Juan Perez, explains how to recognize muscle contractions during stretching, and what to do when you feel 'em! www.CircuitWorks...
Different Types of Counter Tops
Right after the style of cabinet you choose, the next major decision for your kitchen remodeling project is the type of countertop you want. In addition to being a key decorating decision, there are also some functional aspects that need to weigh in. Cabinets are important for the storage they provide, but the countertop is where all the work is done. Since they are the main workspace in your kitchen, it is vital to know how to choose the best type of countertop…
10 Reasons Why You Should Be Stretching
Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. Here are 10 reasons why you should be stretching on a regular basis.
What Are the Different Types of Steel?
The amount of carbon, levels of impurities and additional alloying elements determines the properties of each steel grade.
How Kim Kardashian Erases Her Stretch Marks
What are the different types of bankruptcy
What are the different types of bankruptcy. No business owner hopes he or she has to evaluate the need for bankruptcy. But the information you gain will be i...
Technique Tip: How to Maximize Spine Stretch in Thigh Stretch
While in thigh stretch position, think about lengthening through the upper body, lowering your back elbow and pulling your abs in to deepen the stretch.
The Right Way to Stretch Before Exercise
January 21, 2016
For generations, gym students were taught to stretch before working out or playing games. Then the practice fell out of favor: Studies seemed to show that such ‘‘static’’ stretching (holding a pose for anywhere from a few seconds to several minutes) temporarily reduces muscular power, weakens athletic performance and increases the risk of injury. So most fitness experts currently advise against static stretches…
Trainer Tip Tuesday: Stretch in the morning!
Stretching first thing in the morning can add a kick start to your day by increasing brain activity, loosening up tight muscles, boosting your energy, and it allows you to stay in bed just a few extra minutes! Can’t beat that!
10 Stretches for Spin Class Junkies
How to Do "The World's Greatest Stretch"
If you're not keen on warming up, make sure you at least prime your muscles with this incredible move.
