Common New Year’s Resolutions (and How to Actually Stick With Them)

How 9 Health Experts Stick to Their Resolutions

Their helpful tips will motivate you to reach your goals.

Why New Year’s resolutions fail… and how to make them stick

These expert tips could help you actually achieve your New Year’s resolutions

5 Things Successful New Years Resolutions Have in Common, According to Science

5 Tips for Navigating New Year's Resolutions

Create a better resolution with our easy to follow tips.

How to Keep Your New Year's Resolutions, According to Science

Learn Spanish? Finally quit smoking? Become a better cook? Whatever you've decided to achieve next year, you know all too well that you're probably going to fail, and that list of beautiful, aspirational goals is staying unfulfilled. Sorry.

Why do people make New Year's resolutions?

Even though we don't keep most of our resolutions, we still make them every year. Turns out, this practice has been going on for thousands of years. What compels us to do this?

How to Start Any Healthy Habit (And Actually Make It Stick)

The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.

3 Easy Tips To Form Healthy Habits That Stick (According to Science)

Want to form healthy habits that stick? Then check out these 3 research-proven methods you can use to change unhealthy behaviors starting today.

4 Tips For Sticking To Your Diet When Dining Out

Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out!

'Lazy keto' makes it easy to stick to the latest diet trend

Lazy keto is a more flexible take on the trendy keto diet and just focuses on being low carb.

How to *really* stick to your resolutions

Each new year, it's usually only a matter of time before our socials become swarmed with memes about ditching the resolutions and sliding back into bad habits. Not this year, girls! We have a couple tips on how to make...

How to Stick to Your Resolutions and Achieve Your Goals

Achieving your goals for a healthier body, a better career, and happier relationships isn’t easy. But it is doable.

Memory slips? Consider these seven common causes of forgetfulness

A variety of factors can contribute to general forgetfulness. They include poor health, medications, sleeplessness, lack of exercise, stress, depression, and alcohol use. Thinking speed can also slow down with aging, which could make it take longer t...

21 Common Body Language Mistakes Even Smart People Make

Whether they mean to or not, people will judge you by your gestures. Make sure you send the right message.

Should you even make a New Year's resolution?

Find out why resolutions could be counterproductive in a tough year.

How to Keep a Resolution: 6 Methods for Staying Motivated

Trying to figure out how to keep a resolution? You've come to the right place. These 6 simple methods can make a big difference in accomplishing your goals.

Why I Quit Making New Year's Resolutions

Always have a hard time with resolutions? Find out why ditching them completely might be the key to success.

This is the year! How to make your resolutions stick

Got your list? Checked it twice? We’re not talking about gifts, we’re talking about your list of new year’s resolutions. Fifty percent of people vow to do more exercise, and that resolution is followed by losing weight, saving money, improving your diet and pursuing a career ambition. But a study by Scranton University found that only 8 percent of people keep their new year’s resolutions.

Why Health Resolutions Fail + How To Get Back On Track

Reboot your resolutions with these four simple steps.

5 Tips to Stick to Your New Year’s Resolution

Make a New Year’s resolution to be more honest, and use these 5 tips from Judi Ketteler, the author of a new book about the power of honesty, to help you stick with it. Looking for a different kind…