Should You Run/Walk to Get Faster? Prevent Injury??
Use the Run Walk method to train for a race 5k 10k half marathon or full marathon. Jeff Galloway interview how to use run walk to get faster, prevent injury
Premier 'AA' Hockey League
A preview of the 11 ECHL games for Saturday, Nov. 11, 2017
How Cities Are Preserving Affordable Housing
Preservation is usually cheaper than new construction and prevents displacement, but it has its challenges too.
2019 Arizona Stroke Play Championship Event Portal :: Tee Sheets
Have a question about participating in 2019 Arizona Stroke Play Championship ? If so, please email event manager:
Live results: 2017 CHSAA state track and field meet
Live results from the CHSAA 2017 state track and field meet, the Colorado high school track and field state championship meet.
Training Tip of the Week: Use Your Foam Roller to Work Your Core
Did you think we were going to let you forget your renewed commitment to fitting in the #ExtraSalt? NOPE! This week, you’re going to get in all your core, aren’t you? And if you’ve been struggling to do the same boring planks and crunches, here’s a little something to jazz up your abcersizes: your foam roller Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give it a chance! Here, I’m going to share with you a few exercises that will challenge your core and make you a stronger runner. At the end of the post is a video instruction as a little extra insurance that you get the most…
Y Pep Talks: Best Fitness Advice
"Stay challenged. Be consistent. Give yourself grace." Our wellness experts share the most helpful fitness advice they've ever received. For more motivation ...
How Sky Zone Trampoline Park Got Its Unlikely Start
When opportunity knocks and it's a bunch of skateboarders, you've got to roll with it.
John Carroll 2019 summer camp schedule announced
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…