Can Stretching Really Help to Relieve Stress?

15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds

You don’t have to take our word for it—but take theirs!

3 Kitchen Appliances Disappearing From Shelves

Labor Day sales won't be as monumental this year as they have been in the past due to shortages of big kitchen appliances.

How to eat if you want a beach body

With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips
Eat protein at breakfast
Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…

The Massage Client’s Guide to Tipping

It happened again, today; another client expressed confusion about tipping his massage therapist. Actually, he apologized for not tipping me last week and said that his wife chewed him out when she…

The Best Low-Impact Workouts That Burn the Most Calories

Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.

10 Easy Yoga Poses to Help Relieve Stress

Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.

How Massage Helps Relieve Pain and Stress

Compared to other pain treatments like acupuncture and physical therapy, massage therapy still proves beneficial in relieving pain and reducing stress.

How BioFreeze Helps Relieve Pain

Benefits of BioFreeze Joint pain and muscle soreness are conditions that almost everyone has experienced at least once in their lives. Some people resort to pharmaceutical drugs to help relieve the pain and while this could help, there are alternatives to pain relief. This is where BioFreeze comes in…it is a modern health product that …

How Yoga Helps Relieve Stress

Science has given us solid proof of what we might have all believed since we first started practicing - that yoga helps relieve stress!

How Chiropractic Helps Relieve Stress

Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society.

How to help relieve pain after a race.

This past weekend I participated in the Rock n’ Roll Philly ½ Marathon, which was awesome! The great weather mixed with the right company made for a perfect race day conditions, around the City of Brotherly Love. If you have been keeping up with the blog you know that this was the 2nd d

7 Healthy Tips to Help Relieve Seasonal Allergies

Seven healthy tips including chiropractic care, acupuncture and hydration, that will help you manage and find relief from seasonal allergies this year.

How making things helps relieve anxiety

How music can help relieve pain

Researchers have demonstrated music's ability to reduce anxiety and increase feelings of control over pain.

What will help relieve my neck pain?

Besides the physical discomfort, neck pain can trigger headaches and cause numbness, tingling or weakness in your arms.

How Cold Packs Can Help Relieve Migraines

By Brian Acton
The occasional headache can typically be addressed with over the counter medication, rest, or just waiting it out. But when you suffer from chronic migraine headaches, you know that they can be totally debilitating and prevent you from performing everyday tasks
For many people, cold therapy can be used to provide migraine relief, as it’s one of the top home methods for dealing with migraine headaches. In fact, it’s an age-old method - the first recorded medical use of cold…

How Cannabis Can Help Relieve Menopause Symptoms

Learn more about menopause and its effects on the endocannabinoid system, and how cannabis can help treat and provide relief for the symptoms of menopause.