Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.
Relieve Stress and Learn Self-Defense through Kickboxing Aerobics
Thursday, August 25, 2016 Exercise for the entire body, rather than just specific body parts is more beneficial to your health and for your weight loss goals. Kickboxing aerobics lets you do this and more. In fact, it offers all five components of physical fitness: body composition, cardio-respiratory fitness, flexibility, muscular strength, and muscular endurance. While you won't be working out at the same pace and…
5 DIY Accupressure Points to Relieve Stress or Pain
Energy Fitness Downtown Memphis has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of
7 reasons why Jiu-Jitsu really helps kids deal with bullying
10 Wake-up stretches to help you get up and go
Become a morning person with these 10 wake-up stretches that will have you ready to get up and go in no time!
How Massages And Spa Help In Relieving Stress
Stress is something which every human being deals with in his/her life whether it is negative stress due to the loss of job, knowing that...
Small Ways to Relieve Stress and Anxiety When You Can’t Leave Your Desk
How Chiropractic Helps Relieve Stress
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society.
What REALLY Causes Stretch Marks
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars
How Yoga Helps Relieve Stress
Science has given us solid proof of what we might have all believed since we first started practicing - that yoga helps relieve stress!
Tips to Help You Relieve Stress
Do you find yourself getting worked up quickly? Use these tips to de-stress and start enjoying life a little more regularly!
6 Tips for Minimizing and Relieving Muscle Soreness
By Emily Saunders Delayed Onset Muscle Soreness (DOMS) is such a fun topic :) Some people LOVE to be sore (me included) knowing that it’s a reward for a tough workout and that you really worked hard! Others HATE soreness and sometimes avoid difficult workouts for the fear of muscle soreness. Either way, we all...
How to Relieve Stress, With the Help of 11 New Products
A few new products can help you to relieve stress, just in time to ring in the new year with ease.
This DIY Squishy Slime Ball Will Help You Relieve Stress and Stay Chill
Slime videos are the internet's latest fascination, and for good reason. Watching them can help you de-stress! But it's time to take it a step further and make
How LaVida Can Help Relieve Stress
How LaVida Can Help Relieve Stress April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage is the perfect place to help you alleviate any stress that is clouding up your mind and creating tension and havoc on your body. I know before I worked at LaVida, I didn’t really know what I could do or…
What can we do to help relieve stress?
(August 12, 2015) - Whether you're stuck in traffic or constantly checking your phone, we've all felt the negative effects of stress. About 85% of Americans are drawn to their primary doctor's office due to symptoms related to high levels of stress. Fortunately there are many ways we can help reduce these levels. Some examples include getting more sleep, reading a book or indulging in chocolate, according to Robin Eldib of the Indy Wellness Center.
3 Ways to Help Relieve Stress for Exams
When exam time comes around, students everywhere scramble to study. The late nights, the take-out food, and the long hours can take a toll on the body. Not only is there the stress of doing well on exams, but there are also the added effects that lack of sleep and intense studying can take on the body. Physiological Ef
Episode 99: How to relieve Neck Pain, Headaches and Shoulder Pain
- Relaxing the upper trap will help headaches, shoulder pain, and neck pain Video Transcript Hi everybody, Dr. Cobb back with you this week. Today we're going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is this idea of mapping. That we have our eyes, our inner ear and our body, and they're all sending signals to the brain, and the brain has tons of different maps of itself that live within it. One…
This Is What Really Happens When You Stretch, And It Is Not What You Think
New science is teaching us what really happens when you stretch, and it is not what you think. Stretching with traditional thinking is not as effective and may even put you at greater risk of injury. That is why you need to learn this! How many times have you been told that stretching, such as …