Magnesium is a beneficial mineral that offers a variety of healing effects, according to Shirley's Wellness Café. Magnesium oil is a form of the mineral that may be used to rejuvenate the body and assist in healing certain ailments. It is important to supply your body with an adequate level of magnesium, as a deficiency may result in...
Top 10 Magnesium-Rich Foods
Magnesium benefits go far beyond what we previously thought, which is why you want to eat these 10 magnesium-rich foods and avoid magnesium deficiency.
Why 80% of Us Are Deficient In Magnesium
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body's magnesium is stored in the blood
Why Topical Magnesium?
We’ve been taught that we get nutrition from the things that we eat. So when you apply lotion or a spray to the skin or soak in a bath with crystals added, nutrition may not be the first thing that…
Magnesium Oil: Benefits, Uses & DIY Spray Recipe
Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.
Magnificent Magnesium: Why all Women Need it
The essential mineral for women (No, it’s not calcium!)
Jackfruit Sometimes Weighs 100 Pounds (and It Contains Crazy High Magnesium Levels)
Since most of the U.S. population is magnesium-deficient, you'll want to try to get your hands on this underutilized produce pick.
Top 39 Magnesium Rich Foods You Should Include In Your Diet
Magnesium is important. Deficiency in the mineral can cause gastrointestinal and renal disorders, and increase risk of heart disease.
What is Magnesium Orotate?
Magnesium is a catalyst for many of the processes in the body, and magnesium orotate is the most easily absorbed form. Here we look at its benefits.
What Are The Benefits Of Magnesium
Just about every person does not get enough magnesium. That might sound small, but a deficiency can lead to a bevy of issues, from sleeping problems and fatigue to muscle aches—but there's an easy fix.
Why We Love Magnesium
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
19 Magnesium Benefits and Tips
This miracle mineral is an underdog that's finally getting the spotlight! Find out all the health benefits magnesium has to offer.
What about Magnesium?
My recent column on nutrient supplements brought a few letters from readers. David L. from Lincoln, Nebraska (Go Big Red!) wrote. “I thoroughly enjoyed your article about supplements/nutrition. I d…
What is Magnesium Stearate?
Lately, there has been a lot of buzz about magnesium stearate. Consumers are starting to ask what is magnesium stearate and whether it is alright consumption. Consider the facts about magnesium steara...
Why Is Magnesium the Miracle Mineral?
Magnesium is the mineral of the moment: It relaxes muscles and eases stress
10 Symptoms of Magnesium Deficiency
Magnesium is involved with over 300 metabolic processes, being called the ‘master mineral’. What does it mean to have a magnesium deficiency?
What is Magnesium and Why is It Important?
Magnesium… You see it listed on dog food ingredient labels and it’s often reported on a patient’s blood work, but what does it do in the body? Read more.
Why Runners Need Magnesium
Why magnesium is an important part of any runner’s diet, and a list of foods rich in the mineral.
10 Signs of Magnesium Deficiency
Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, pregnancy trouble & more.