You've sprinkled it over popcorn and put it in your vegan mac'n'cheese. But just what is nutritional yeast, anyway? Your answers, here.
How to Make Healthy Quinoa
Quinoa is a healthy whole-grain that is easy to cook and part of Dr. Weil's recommended Anti-Inflammatory Diet. Watch our How To Make Healthy: Quinoa video f...
Reasons why you might want to stop buying supermarket meat
World Health Day: 10 foods that can combat depression
Depression happens to be one of the major causes of poor mental health. On World Health Day, let us take a look at top 10 foods that can combat depression and boost mental health
What You Need To Know About The Popular Whole30 Diet
As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misu…
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
Breakfast, Whole Grains, Milk, Tofu?
Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protect...
Restaurant Workers Reveal Their Personal Food Hacks And Tips
Do you strive to impress with your culinary prowess? Don't cook without learning these secret hacks that will transform your meals from bland to amazing!
AIM's Healthy Cell Concepts
Understanding how your body's cells work, will give you a better chance of living a healthy lifestye. In this video we talk about the importance of cell food...
How to Make Healthy Kale
Kale is an extraordinarily nutritious vegetable. In this video, watch how simple it is to prepare massaged kale for use in a variety of ways.