10 Things your Massage Therapist Wants you to Know.
Being an RMT (Registered Massage Therapist), you see all kinds of people, conditions and concerns. From routine, to severe, to weird, to even funny. In my practice, I’ve started to see some common r...
Alcohol Abuse: How to Recognize Problem Drinking
Alcohol Abuse: How to Recognize Problem Drinking What is considered a “drink” One drink is one 12-ounce bottle of beer (4.5 percent alcohol), or one 5-ounce glass of wine (12.9 percent alcohol), or 1.5 ounces of 80-proof distilled spirit, like whiskey or gin. How much alcohol is too much? You are drinking too much if you are: A woman who has more than seven drinks per week or more than three drinks per occasion. A man who has more than 14 drinks per week or more than four drinks per occasion. Older than 65 years and having more than seven drinks per week or more than three drinks per occasion. Am I taking risks with alcohol? You are taking serious risks with alcohol if you: Drink any amount of alcohol and drive or…
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
Why Less Is Always More: Advice From A Plastic Surgeon
Take a tip from an expert. Dr. Dara Liotta has seen a lot of faces, and plenty of trends coming and going: when it comes to plastic surgery, less is more.
Top Orthopedic Surgeons Allentown, PA
For those in need of ankle, knee, hip, or spinal surgery or other orthopedic surgery here is a list of the top orthopedic surgeons in Allentown, PA.
Palmer College of Chiropractic
What is Chiropractic? Palmer College of Chiropractic provides information about the importance of spine health and the benefits of natural Chiropractic care.
Should You Go to the Emergency Department or Urgent Care? How to Know
Let’s face it. Ailments and injuries don’t only happen during the daytime hours, and many doctors’ offices are open only during the day. It used to be that the only option after the doctor’s office closed for the day was to go to the emergency room. Now there is another choice: urgent care. Because of this
Eye Health Tips
National Eye Institute, NIH, is dedicated to vision research that saves sight & reduces visual impairment & blindness.
What’s the Difference Between a Foot and Ankle Surgeon and a Podiatrist?
Health Article: The foot and ankle is one of the more complex areas of the human skeletal system, and obtaining expertise in this region of the body requires years of training, education, and practice. Determining whether a podiatrist or an orthopedic surgeon who specializes in foot and ankle is needed depends on where the problem is occurring—in the soft tissue or the skeletal system.
Why Won't My Foot Stop Cramping?
A foot cramp happens when a muscle in your foot suddenly contracts and can't relax.