7 Essential Tips How to Improve Your Mental Health at Work
Mental health affects how you think, feel, and act. On the job, your mental health needs to be in good, solid shape.
Tips on making counseling a success story
As I mentioned in the last article, April is Counseling Awareness Month. After being a counselor for more than 10 years and visiting with many people about counseling, I came to the conclusion a long time ago that when people think of counseling, they think of sitting or laying on a couch and talking to someone who constantly asks "how does that make you feel."
How what you eat may affect mental health
A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression
5 Tips for Preventing Marriage Burnout
Unrealistic ideas of "happily ever after" can ruin a good relationship.
Read the bill: GOP proposal for replacing Obamacare
This is House Republicans' plan to replace the Affordable Care Act, also known as Obamacare. They released the proposal Monday. It would roll back Obamacare's extensive system for providing health insurance to millions of Americans, eliminate in 2020 the federal aid that has allowed 31 states to expand their Medicaid programs to millions of previously uninsured poor people, and restructure the tax subsidies that help Americans who don’t get coverage through an employer to buy health plans.
Health and Marriage: The Cortisol Connection
Bad marriages can be sickening. Most people don't have to be convinced of this, but for those who do, several decades of studies offer plenty of proof. E...
What Is Emotional Health And How Does It Relate To Mental Illness?
The term "mental health" is, more often than not, used within the context of discussing mental illness rather than mental wellness . Wit...
Overcoming Depression: How Psychologists Help With Depressive Disorders
Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is highly treatable.
5 Tips for Talking With Your Parents About Assisted Living
Introducing the discussion on assisted living to your parents is a difficult task that requires planning. It’s natural for them to be defensive about the suggestion,
How to Use Exercise to Manage Depression « Mental Health
If you’re dealing with depression and have been disappointed to find that antidepressants aren’t as effective as you’d hoped, you’re [...]