Meditation & Yoga 101: all the Basic Benefits in one Infographic.
A care package for beginner's mind. elephant is full of in-depth articles on both yoga and meditation, discussing their benefits, backed by modern science. Real science: not the stuff Deepak likes to ...
What is Meditation?
What is meditation? Why should I do it How do I begin This workshop is intended for those curious about meditation and is appropriate for beginners and experienced practitioners alike! We will take a look at this ancient practice through a modern lens by examining recent findings on the positive effects of meditation, including enhancement of the immune system, reduction of stress, and much more! Participants…
Ambient Sounds for sleep and meditation
Patreon: Patreon.com/Austinstrunk All audio material on this channel has been recorded and produced by its owner unless otherwise stated. I typically use a S...
Why Meditation Beats Anxiety
Mindfulness meditation -- nonjudgmental awareness of thoughts and emotions -- is known for its anxiety-busting powers, and now scientists are getting a b...
A Layman’s Guide to Mindful Meditation
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you ...
How to Get Started with Meditation
I look forward to the day when I can speak to years and years of meditation practice and how it has truly transformed my life, but we at this point it has been nearly a year (if not actually a year) since I made yoga a regular activity in my life. I still work every … Continue reading "How to Get Started with Meditation"
How to Practice Mindful Meditation
Wouldn’t it be wonderful if we could be more aware of ourselves from moment to moment? To be more satisfied and happy? Well, in fact, we can! The practice of mindfulness gives us the opportunity to become more in touch with ourselves. It’s a type of meditation. It’s also a way of mind. Mindfulness purposely […]
How Meditation Works
Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.
10 Meditation Tips for Beginners
Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
How To Turn Your Run Into A Meditation
Share on I've found over the years that the more I try to live the example of health and happiness, the more I'm able to communicate my methods. And so, while training for my second marathon, I decided to build a meditation practice into my runs. It was an experiment, but it has changed my life and my running. I call this meditation practice "Immanent Meditation" (I.M. for short), the goal of which is to offer much needed perspective and balance. I see…
Learn To Teach Meditation Teacher Training Program
April 16, 2015 - April 19, 2015 Event Navigation Learn to Teach Meditation Teacher Training Program hosted at Focus Fitness Main Line Do you want to deepen your own meditation practice? Are you interested in sharing the benefits of meditation with others in your home, workplace or community? NO EXPERIENCE IS NECESSARY! Just the desire to learn more about yourself and integrate these teachings into your…
Meditation For Beginners: 20 Tips To Help Quiet The Mind
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however it can be frustrating at first. When you first start meditating, you may […]
10 Mindfulness And Meditation Questions Answered
1. Mindfulness, what's that? It's simply the idea of paying attention to what you're paying attention to, and being aware of your...
How to Use Meditation to Combat Stress
Like many a poor sap trying to make the most of this hectic world, my mind tends to churn like a washing machine filled with ferrets. Even in the most tran
Om My God, 10 Meditation Tips for Beginners
12 Simple Meditation Tips For Lazy Souls
How to Use Meditation to Visualize Your Goals
Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.
Simple Tips To Squeeze Meditation Into A Busy Day
Share on If you happen to live in a culture that praises those who claim to be busy all the time, you've probably met plenty of people who are resistant to the concept of meditation. Most people tend to keep a full schedule, and it's pretty difficult to sit and "just be" when there are fitness classes to attend and emails to send. So how do you squeeze in meditation when you're running around all day? Meditation expert Emily Fletcher dropped by as…
10-Minute Meditations for Every Day of the Week
Finding yourself overwhelmed during the week? Take 10 minutes a day to re-center yourself.
Meditation May Make Your Anxiety Worse—Here’s Why
The idea that meditation can be consumed for your health like a bowl of steamed kale isn't just objectionable, it's damaging.