So, what is aerobic exercise exactly? Find the answer to this question and more here in our latest blog post. Read now!
How Aerobic Exercise Improves Brain Health
Regular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy as you age.
Want to see more fitness and workout tips? Follow the link to visit the "My LA Fitness Page": bit.ly/10FU7vB. Learn how you can use water aeobics in t...
How To Use Aerobic Decoupling
How aerobic exercise benefits the brain — especially as you age
A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here’s a look at what…
What Is the Difference Between Aerobic & Anaerobic Exercise?
You may be aware that you should be taking time out of your busy schedule to exercise every week, but what you may not be aware of is how much of that time should be spent performing aerobic or anaerobic exercise. Knowing what type of physical activity is either aerobic or anaerobic can make all the difference to both your long-term health and how...
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the benefits? Here are 13 reasons to add cardio into your routine, plus safety tips. Remember to always talk to your doctor before trying a new fitness routine, especially if you’re new to exercise.
Why You Need Aerobic Exercise
Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.
Study: What Burns More Fat, Aerobic or Strength Training?
A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Here’s Why You Should Add Water Aerobics to Your Fitness Routine
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and …
Does Obesity Negate The Benefits Of Aerobic Exercise? Why These Experts Dismiss The ‘Fat But Fit’...
A new study challenges the idea that you can be both obese and healthy.
Relieve Stress and Learn Self-Defense through Kickboxing Aerobics
Thursday, August 25, 2016 Exercise for the entire body, rather than just specific body parts is more beneficial to your health and for your weight loss goals. Kickboxing aerobics lets you do this and more. In fact, it offers all five components of physical fitness: body composition, cardio-respiratory fitness, flexibility, muscular strength, and muscular endurance. While you won't be working out at the same pace and…
Health Tip: Don't Forget Aerobic Exercise
5 Unique and Fun Ways to Do Aerobic Exercise
Keeping our bodies healthy and active is important. Liven up your movement with these 5 unique and fun ways to add aerobic exercise to your life.
How Does Aerobic Exercise Affect Anxiety?
Regular exercise has a ton of benefits for your health. Some people aren't aware of what exercise can do for your anxiety. Come read what experts have found about aerobic exercise and anxiety.
How Aerobic Exercise Can Protect the Aging Brain
As our brains age, the risks of developing diseases such as Alzheimer's increase. This is because, as we grow older, not only do our neurons change, but the blood supply to the brain also decreases In the Lab One way to keep the blood pumping back up into the head is aerobic exercise. While the effectiveness of aerobic exercise in managing age-related cognitive decline and motor-skill reduction has been established in the past, it has never been studied closely in the context of…
Aerobic exercise has antidepressant treatment effects
An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression.
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regular exercise has also been shown to help with depression and anxiety. There is just something about getting your body moving and your blood …
The Unexpected Psychological Benefits Of Aerobic Fitness
Fascinating research suggests that aerobic fitness, pursued properly, may be uniquely effective in enhancing our emotional well-being.
Physical exercise: why aerobic exercise enhances neurogenesis and neuroplasticity
As little as three hours a week of brisk walking has been shown to halt, and even reverse, the brain atrophy (shrinkage) that starts in a person’s forties, especially in the regions responsib…