Download our FREE teen weight loss whitepaper to find out why so many young people gain weight when they enter college (and how to avoid it!).
2 servings – 1 leaner, 1 healthy fat, 3 green, and 2 condiments Ingredients 2 Medium Zucchinis 1 cup Canned Tomatoes 3 Tablespoons Low Fat Ricotta Cheese 3 Tablespoons Low Fat Mozzarella Cheese 1 Pound Ground Turkey 1 Teaspoon Minced Garlic 1 Teaspoon Olive Oil Hot Chile Pepper (optional but awesome!) Instructions Use spiralizer to …
You can responsibly enjoy alcohol as part of your lifestyle; however, regular consumption can contribute to weight gain and make it more difficult to lose weight.
Vitamins are a group of organic substances that are essential for life. There are two different types of vitamins: fat-soluble and water-soluble.
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