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Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
27 Health and Fitness Myths You Must Stop Believing
We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether!
John Carroll 2019 summer camp schedule announced
10 healthy late-night snacks
Midnight hunger pangs? Satisfy your cravings without inflating your gut.
50 Cheap and Easy Slow Cooker Recipes
When it comes to culinary convenience, slow cookers always steal first. Let these cheap and easy recipes sit and simmer all day so you can focus on more important things.
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
Training Tip of the Week: Use Your Foam Roller to Work Your Core
Did you think we were going to let you forget your renewed commitment to fitting in the #ExtraSalt? NOPE! This week, you’re going to get in all your core, aren’t you? And if you’ve been struggling to do the same boring planks and crunches, here’s a little something to jazz up your abcersizes: your foam roller Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give it a chance! Here, I’m going to share with you a few exercises that will challenge your core and make you a stronger runner. At the end of the post is a video instruction as a little extra insurance that you get the most…
Tennis Lessons On Your Local Court
Want to work on your tennis game? Find discounted lessons with top-rated local coaches! Beginners to advanced, single or group!
11 Restorative Yoga Poses for All Abilities
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!