Avoid Travel-Related Aches and Pains

by: Sarah Busenitz Whether your journey is five miles or 5,000, aches and pains could be an unwelcome travel companion. Here are some tips to help your body survive the adventure: Nutrition: Our bodies are incredibly adaptive; however, traveling gets us out of our normal routines of nutritional intake and physical activity. It is easy to eat more salty and dehydrating foods such …

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