Cassey Ho gives tips for having a successful cardio day.
Why Can Varicose Veins Be Painful?
Symptoms of varicose veins include discomfort at a minimum and real pain as the condition progresses. Find out where the pain comes from--and how to end it.
What is Moxa and what is it used to treat?
What is moxa? A therapy used in Traditional Chinese Medicine, which consists of burning dried mugwort (moxa) on particular points on the body.
10 Ways to Save Time and Money at the Grocery Store
With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines.
Hip Labral Tears: What They Are and When to See An Orthopedic Surgeon Like Dr. Matsuda
What is a hip labral tear A healthy hip is supported by a ring of cartilage, called a labrum, which acts a seal designed to keep the ball at the top of the thighbone securely in place in the hip socket. When the labrum suffers damage due to physical injury or structural abnormalities it can tear resulting in a hip labral tear. Hip labral tears can happen to anyone from accidents such as a fall or injury that leads to dislocation of the hip, but are far more common in athletes who are required to perform a lot of repetitive motions, especially in the form of cutting. Those who play football, basketball and soccer are most at risk but tears have also been known to occur in ice hockey, baseball, wrestling and gymnastics.…
10 Vegetables That Can Substitute for Meat
Pretty much anything you used to eat can be made with plant-based ingredients – even really meaty dishes like burgers, meatballs, and Buffalo wings. Get your veg on with these 10 substitutes.
Sleep and Aging: Why Can't We Stay Asleep As We Get Older?
In a National Sleep Foundation survey of adults aged 55 and older, one-third of people aged 55-64 and one quarter of people aged 65-84 reported that their sleep
Running 101: How To Select The Best Pair Of Running Shoes
Whether you’re an Olympic athlete or a periodic pavement pounder, happy feet can make all the difference.
Open MRI: How A Woman Conquered MRI Claustrophobia
For those who suffer from claustrophobia, MRI’s can seem like a nightmare. Even the toughest football players can feel overwhelmed by MRI’s, and the anxiety can be crippling for some to the point where undergoing an MRI is impossible.
Laser Eye Surgery Guide
LaserEyeSurgeons.net is a laser eye surgery resource, containing educational articles and a directory of laser eye doctors.